View Guided Fitness Program for multi-family (apartment) Communities Concord Crystal City

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20 Class Reviews 5.0 of 5.0


Diana elena on In-Person: 30min Gentle Yoga :
This class offered me an opportunity to relax and unwind!
Apr 25, 2024
Diana elena on In-Person: 30min Group Strength Training :
Come ready to sweat! This class is all about staying active. If you’re looking for a workout that challenges you and keeps you motivated, this is the place to be.
Apr 25, 2024
Diana elena on In-Person: 30min Mindful Mobility :
Highly recommended for a great time while getting fit!
Apr 25, 2024
Diana elena on In-Person: Power Yoga :
I highly recommend this class to anyone looking to enhance their flexibility, strength, and overall well-being.
Apr 25, 2024
Dr. kellie on In-Person: Power Yoga :
I was the only person in class so I received a wonderful 1:1 experience. The class was challenging and was a great total body work-out.
Apr 11, 2024
Tavia on In-Person: Power Yoga :
Even though I was the only person she gave a great class that was challenging and enjoyable.
Mar 29, 2024
Suzanne on In-Person: Functional Strength :
I appreciate all of the stretching exercises we are learning - thank you!
Feb 28, 2024
Suzanne on In-Person: Functional Strength :
I was happy to learn how to incorporate/use resistance bands; the exercises were great!
Feb 21, 2024
Anonymous on In-Person: 30min Group Strength Training :
I think it would be great if at the beginning of class we had more guidance about if/when yoga mats are needed. I noticed everyone had their mats out for the whole class, but we weren't on the ground until the very end of the session. Most people also don't seem to want to do their standing exercises on their mats, so they stand next to them instead. Given the size of the room, it would be helpful to be told if and when they are needed, to maximize space.
Feb 20, 2024
Laura on In-Person: Power Yoga :
A great class! I'm looking forward to more sessions.
Feb 17, 2024
Laura on In-Person: 30min Mindful Mobility :
A great class! It was especially good to have following the strength training class to ensure we stretched and felt good the next day. Everyone there seemed to enjoy!
Feb 14, 2024
Suzanne on In-Person: 30min Mindful Mobility :
The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening class. Please keep these pairs together for Monday night - a majority of the class would like to see Mindful Mobility continue - we noticed that in March it was replaced. The class appeals to all ages - we range in age from mid 20s to almost 70! The stretches were perfect for all and really appreciated! Thank you!
Feb 14, 2024
Suzanne on In-Person: 30min Group Strength Training :
Great class- thank you!
Feb 14, 2024
Anonymous on In-Person: 30min Group Strength Training :
Andrew’s strength class offers a refreshing experience marked by his polite and supportive demeanor. Throughout the session, Andrew’s encouragement creates a welcoming environment for participants of all levels. Andrew’s clear instructions and thoughtful workout routines showcase his expertise in strength training, ensuring both effectiveness and safety. His polite nature and genuine support uplift participants, fostering a sense of camaraderie and motivation. In summary, Andrew’s strength class is a standout choice for anyone seeking a positive and empowering fitness experience.
Feb 10, 2024
Suzanne on In-Person: 30min Cardio Core :
Thank you! Was excellent to learn the exercises!
Feb 9, 2024
Suzanne on In-Person: 30min Group Strength Training :
Thank you! Was excellent to learn the exercises!
Feb 9, 2024
Anonymous on In-Person: 30min Group Strength Training :
Class went quick, nice variety of compound exercises
Feb 6, 2024
Diana elena on In-Person: 30min Group Strength Training :
The training was effective and engaging. I look forward to the next class! I have one minor suggestion for improvement - incorporating some music into the routine. I believe adding music would enhance the overall experience and make the workouts even more enjoyable.
Feb 6, 2024
Suzanne on In-Person: 30min Cardio Core :
Fantastic- thank you!
Feb 2, 2024
Suzanne on In-Person: 30min Group Strength Training :
Thank you for the great class! It was my first time back in a fitness class after a long break - it was great!
Feb 2, 2024

12 Coach Reviews 5.0 of 5.0


Diana elena on coach Liza :
Liza is very friendly. She creates a supportive and encouraging environment, making it easy to let go and fully immerse in the experience.
Apr 25, 2024
Diana elena on coach Andrew :
Andrew comes well-prepared with a planned routine but is incredibly adaptive, tailoring each session to the group's preferences and physical conditions. His approach ensures that the class remains dynamic and highly engaging, allowing us to have a very active experience.
Apr 25, 2024
Diana elena on coach Andrew :
Andrew expertly leads us through a variety of routines that are both diverse and enjoyable, ensuring that every session feels fresh and engaging. What stands out the most is his dedication to making sure everyone can keep up, emphasizing proper form and safety above all. His attentive approach guarantees that we perform each exercise correctly, maximizing benefits while minimizing the risk of injury.
Apr 25, 2024
Diana elena on coach Jessica :
I have attended a couple of the power yoga class led by Jessica and I have had a fantastic experience! In the most recent class, Jessica was exceptional in guiding us through various new yoga poses and stretches. Her instruction was not only clear but also very considerate of our individual capabilities. What I appreciated the most was how she tailored recommendations to suit our specific physical needs.
Apr 25, 2024
Dr. kellie on coach Jessica :
Great insinstructor. Loved the flow of the class
Apr 11, 2024
Tavia on coach Jessica :
She was awesome
Mar 29, 2024
Sanaz on coach Andrew :
Andrew has been a wonderful great! He closely monitors our progression and adjusts accordingly. He's also made recommendations about nutrition, which I truly appreciate!
Mar 12, 2024
Suzanne on coach Andrew :
Thanks for the motivation! I promise to increase my weight strength :)
Feb 28, 2024
Suzanne on coach Mohamed :
Mohamed is always positive and motivating!!!
Feb 28, 2024
Suzanne on coach Mohamed :
Mohamed is very motivating!!
Feb 21, 2024
Anonymous on coach Andrew :
Andrew did great keeping me safe!
Feb 6, 2024
Diana elena on coach Andrew :
I appreciated how Andrew was looking closely at our movements and made recommendations accordingly. He also provided multiple options according to our levels and needs.
Feb 6, 2024

3 Fitness Center Reviews 4.7 of 5.0


The area is clean and has many of the tools we need for many of the onsite classes.
Apr 25, 2024
Great as usual
Mar 29, 2024
Thrilled to be onsite. Might need a fan!
Feb 6, 2024