View Guided Fitness Program for multi-family (apartment) Communities Concord Crystal City


25 Class Reviews 4.9 of 5.0


Anonymous on In-Person: Gentle Yoga :
My favorite class :-)
Jun 23, 2024
Great class to get your heart rate up and sweat a little! Andrew gives you the opportunity to push yourself with many variations of an exercise and gives guidance when needed to ensure they are being done correctly. A welcoming class to keep you motivated!
Jun 15, 2024
Andrew’s mobility class is a perfect follow up to his group strength training class. Incorporating effective exercises to help improve range of motion and leave feeling good and ready to take on the next day!
Jun 15, 2024
Just a suggestion for facilities to have the tables rearranged before class to offer move space
Jun 8, 2024
This was a fantastic session that provided me the opportunity to destress from the workday. I was able to be intentional about having a restful sleep.
Jun 5, 2024
Diana elena on In-Person: 30min Gentle Yoga :
This class offered me an opportunity to relax and unwind!
Apr 25, 2024
Come ready to sweat! This class is all about staying active. If you’re looking for a workout that challenges you and keeps you motivated, this is the place to be.
Apr 25, 2024
Highly recommended for a great time while getting fit!
Apr 25, 2024
Diana elena on In-Person: Power Yoga :
I highly recommend this class to anyone looking to enhance their flexibility, strength, and overall well-being.
Apr 25, 2024
Dr. kellie on In-Person: Power Yoga :
I was the only person in class so I received a wonderful 1:1 experience. The class was challenging and was a great total body work-out.
Apr 11, 2024
Even though I was the only person she gave a great class that was challenging and enjoyable.
Mar 29, 2024
I appreciate all of the stretching exercises we are learning - thank you!
Feb 28, 2024
I was happy to learn how to incorporate/use resistance bands; the exercises were great!
Feb 21, 2024
I think it would be great if at the beginning of class we had more guidance about if/when yoga mats are needed. I noticed everyone had their mats out for the whole class, but we weren't on the ground until the very end of the session. Most people also don't seem to want to do their standing exercises on their mats, so they stand next to them instead. Given the size of the room, it would be helpful to be told if and when they are needed, to maximize space.
Feb 20, 2024
A great class! I'm looking forward to more sessions.
Feb 17, 2024
A great class! It was especially good to have following the strength training class to ensure we stretched and felt good the next day. Everyone there seemed to enjoy!
Feb 14, 2024
The Mindful Mobility class is a perfect pairing with the 6:30 pm strengthening class. Please keep these pairs together for Monday night - a majority of the class would like to see Mindful Mobility continue - we noticed that in March it was replaced. The class appeals to all ages - we range in age from mid 20s to almost 70! The stretches were perfect for all and really appreciated! Thank you!
Feb 14, 2024
Great class- thank you!
Feb 14, 2024
Andrew’s strength class offers a refreshing experience marked by his polite and supportive demeanor. Throughout the session, Andrew’s encouragement creates a welcoming environment for participants of all levels. Andrew’s clear instructions and thoughtful workout routines showcase his expertise in strength training, ensuring both effectiveness and safety. His polite nature and genuine support uplift participants, fostering a sense of camaraderie and motivation. In summary, Andrew’s strength class is a standout choice for anyone seeking a positive and empowering fitness experience.
Feb 10, 2024
Thank you! Was excellent to learn the exercises!
Feb 9, 2024
Thank you! Was excellent to learn the exercises!
Feb 9, 2024
Class went quick, nice variety of compound exercises
Feb 6, 2024
The training was effective and engaging. I look forward to the next class! I have one minor suggestion for improvement - incorporating some music into the routine. I believe adding music would enhance the overall experience and make the workouts even more enjoyable.
Feb 6, 2024
Fantastic- thank you!
Feb 2, 2024
Thank you for the great class! It was my first time back in a fitness class after a long break - it was great!
Feb 2, 2024

17 Coach Reviews 5.0 of 5.0


Annalise on coach Andrew :
Andrew constantly challenges you. When he notices you're ready to move to the next weight or modification he provides the options and the nudge but is never forceful. I always leave a session feeling good and hate missing any. Thankfully Andrew is a pro at handling sarcasm and can keep sessions on task. Definitely recommend.
Jul 25, 2024
Anonymous on coach Andrew :
Amazing class!!
Jul 9, 2024
Anonymous on coach Mohamed :
Amazing class , different stretches and exercises!!
Jul 9, 2024
Jovona on coach Jacque :
Awesome instruction and such gentle, rewarding flow. She’s amazing and blessed in her practice.
Jun 8, 2024
Denee on coach Elizabeth :
Elizabeth created a calm and open space for the session. I felt comfortable even in a virtual environment as a new student.
Jun 5, 2024
Diana elena on coach Liza :
Liza is very friendly. She creates a supportive and encouraging environment, making it easy to let go and fully immerse in the experience.
Apr 25, 2024
Diana elena on coach Andrew :
Andrew comes well-prepared with a planned routine but is incredibly adaptive, tailoring each session to the group's preferences and physical conditions. His approach ensures that the class remains dynamic and highly engaging, allowing us to have a very active experience.
Apr 25, 2024
Diana elena on coach Andrew :
Andrew expertly leads us through a variety of routines that are both diverse and enjoyable, ensuring that every session feels fresh and engaging. What stands out the most is his dedication to making sure everyone can keep up, emphasizing proper form and safety above all. His attentive approach guarantees that we perform each exercise correctly, maximizing benefits while minimizing the risk of injury.
Apr 25, 2024
Diana elena on coach Jessica :
I have attended a couple of the power yoga class led by Jessica and I have had a fantastic experience! In the most recent class, Jessica was exceptional in guiding us through various new yoga poses and stretches. Her instruction was not only clear but also very considerate of our individual capabilities. What I appreciated the most was how she tailored recommendations to suit our specific physical needs.
Apr 25, 2024
Dr. kellie on coach Jessica :
Great insinstructor. Loved the flow of the class
Apr 11, 2024
Tavia on coach Jessica :
She was awesome
Mar 29, 2024
Sanaz on coach Andrew :
Andrew has been a wonderful great! He closely monitors our progression and adjusts accordingly. He's also made recommendations about nutrition, which I truly appreciate!
Mar 12, 2024
Suzanne on coach Andrew :
Thanks for the motivation! I promise to increase my weight strength :)
Feb 28, 2024
Suzanne on coach Mohamed :
Mohamed is always positive and motivating!!!
Feb 28, 2024
Suzanne on coach Mohamed :
Mohamed is very motivating!!
Feb 21, 2024
Anonymous on coach Andrew :
Andrew did great keeping me safe!
Feb 6, 2024
Diana elena on coach Andrew :
I appreciated how Andrew was looking closely at our movements and made recommendations accordingly. He also provided multiple options according to our levels and needs.
Feb 6, 2024

5 Fitness Center Reviews 4.4 of 5.0


Rooftop is a great venue for yoga, but can only fit about 8 people. It would be helpful if we could move furniture to make more room
Jun 9, 2024
Just a suggestion for facilities to have the tables rearranged before class to offer move space.
Jun 8, 2024
The area is clean and has many of the tools we need for many of the onsite classes.
Apr 25, 2024
Great as usual
Mar 29, 2024
Thrilled to be onsite. Might need a fan!
Feb 6, 2024