In-Person: Yin Yoga
Yoga (all-levels)Free
In-Person: Yin Yoga is a Guided Fitness class at Concord Crystal City in Arlington. The next class is Wed, Nov 18, 7 PM - 8 PM EST. The instructor is Monique Tyes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/20019.
Duration: 60 Minutes
Max Class Size: 12
Location:
Concord Crystal City
Fitness Studio
Review Rating: 5.0 of 5.0 4 customer reviews
"Great class for some stretching and centering... " more
"Everything was geat... " more
"I had a fabulous night of sleep after. That was a pleasant suprise!... " more
"Very nice... " more
Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
