In-Person: Boot Camp
Strength Training and Cardio (all-levels)Free
In-Person: Boot Camp is a Guided Fitness class at Concord Crystal City in Arlington. Each session is 60 minutes. The instructor is Gwendolyn Williams. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/19312.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Excellent circuit class, with a variety of stations to work major muscle groups. ... " more
Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low-intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
