In-Person: Boot Camp
Strength Training and Cardio (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Excellent circuit class, with a variety of stations to work major muscle groups. ... " more
Boot Camp combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low-intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
