I really enjoy attending classes outside of my comfort level. They really help me to understand different equipment that I am too intimidated to try on my own and gain safe confidence in the gym. I was the only person in this class and we were able to personalize it to trying different exercises and targeting different muscle groups. I really enjoyed the sequenced cardio warm-up and learned how to lower my heart rate back down. I would love a follow-up list of the exercises!
Feb 9, 2023