We Bring Fitness To You!

It was my first class with Cynthia, and I really enjoyed the flow! She broke down the sequence, and it was easy to follow. One recommendation I have is to allow a little bit more time to stay in the poses longer for the full benefit. Thank you and I look forward to taking more classes with Cynthia!

These classes are one of the primary reasons we moved here; the classes exceed my expectations but I'd like to see Monday classes resume and have floor work offered regularly during mornings as a choice.

Samantha was an excellent instructor. Great workout with different levels of intensity.

Great classes, exercises designed to accomodate abilities of the participants, fun times. Hate to see the summer coming to an end!

I loved it! This is exactly what I need it to relax and focus on my body.

Always fun to attend Valerie class. Good workout and fun guaranteed.

She is great fun and good exercise.

It was just what I needed after a long, hard day at work. Very relaxing and good for a nervous system reset.

Kathy is always great. She is professional and very kind, and really knows who she’s working with in class.

Excellent workout session

Great class, fun and well-paced!

Thank you Troy for such an amazing class! The energy was fantastic, and you kept me motivated the entire time. I really appreciate how you helped me with my form and pushed me to do my best. I feel great and can't wait for the next session. I will continue to do the home exercises as well.

Love the live yoga classes

Amazing instructor and class. Loved the variation of exercises and the music was great and kept me motivated! Thank you 😊

Really enjoyed the class! It was a great workout and felt well suited to my fitness level.

Shoshana is absolutely incredible! She has an amazing understanding of my body type and knows exactly what I need to help me reach my goals. But what truly sets her apart is her personality! She is encouraging, supportive, and makes every session feel comfortable and positive. I’ll be honest, I’ve always felt nervous about working with personal trainers, but I’m genuinely so happy to have Shoshana as mine. She knows when to push me, how to motivate me, and always makes me feel confident and comfortable throughout the process. If you’re looking for a trainer who truly listens, understands your individual needs, makes you feel at ease, and gets results, **Shoshana is absolutely your person!** I couldn’t recommend her more highly! ⭐️⭐️⭐️⭐️⭐️

I liked Dee's teaching style. He's very dedicated and attentive to ensuring the poses are done correctly at all times, regardless of each participant's level. I recommend his class and hope to see him more often teaching classes at the Octagon.

Fantastic! Brian has great energy and lots of unique exercises. He is really good at form and making hour muscles work!

I really enjoyed the class. The one-hour lesson was very productive and worthwhile. Thank you so much, teacher!

Lynn is a wonderful Yoga and Gym trainer. She is energetic and listens to your needs and guides us in right direction. Highly Recommend both yoga and Strength training exercises taught by her.

Stephanie was great trying to help me get signed into the class. We were having some problems with the sign in and she spent a lot of time with me after class and we’ll try again next week..