The class gave an excellent workout using our bodies only. It could have been improved if the instructions included bringing a water bottle and or yoga mat. We used the Sentral mats and water fountain instead.
Marlen is an awesome yoga instructor! Love that every class is different and builds up to a peak pose focusing on different parts of the body. I look forward to her class every week!
Fantastic great first yoga class ever! Chelsea is a great instructor and understanding. My posture felt great/ improved over the next couple days. The noon Wednesday Vinyasa is great! Absolutely would recommend!