I enjoy yoga classes with Elizabeth. She provides many variations of the same exercise for everyone to find what suits them best. Overall, it's a nice and relaxing way to end your day, and get a little bit of extra activity in.
I loved the experience, even though I was the only one in attendance the instructor offered to cater the class toward me. I would love a 6pm start time if possible as it was my office day so i had to battle traffic in order to make it.
I have been recovering from major surgery and this was my first time back in this class. Nancy was watching me carefully and made sure I had alternative options when I had difficulty with the exercises. She is amazing and gives me confidence that I can come to her classes and be safe.