About Mohamed:

Mohamed's training entails the ability to improve your cardiovascular endurance and muscle strength all at once. Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Functional Training that incorporates resistance training and learning proper exercise technique to prevent injury in order to get optimum results and a toned body while shedding body fat