In-Person: Empower and Release Yoga Flow
Yoga (all-levels)Free
In-Person: Empower and Release Yoga Flow is a Guided Fitness class at Concord Crystal City in Arlington. Each session is 60 minutes. The instructor is Joanna Mallios. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/25054.
Sat, Apr 5, 10 AM - 11 AM EDT
Max Class Size: 8
Location:
Concord Crystal City
Fitness Studio
Completed
Review Rating: 5.0 of 5.0 1 customer review
"I loved Joanna's class! She was a sub that day and I hope to see her teaching ano... " more
This dynamic all-levels vinyasa class is designed to offer something for everyone, whether you're a beginner or an experienced yogi. You'll move through a balanced, multidirectional flow that strengthens both arms and legs while incorporating counterbalancing stretches. Expect fun and unique transitions, turns on the mat, and accessible handstand prep work—perfect for those looking to build confidence in inversions or simply enjoy a strong, energizing practice. Options and modifications will be provided, making this class welcoming and empowering for all!
