About Katherine:

Hello! I am delighted to offer personalized wellness services that blend movement, mindfulness, and holistic health to support individuals at every stage of their wellness journeys. As a seasoned Yoga and Fitness Instructor, I teach group and private yoga classes tailored to meet the diverse needs of clients—from beginners to life-long practitioners, including those navigating pregnancy, injury recovery, or age-related changes.

In addition to yoga instruction, I offer wellness and life coaching focused on fostering sustainable lifestyle changes and improving overall health and well-being. With a background in social work and leadership, I combine coaching strategies with a compassionate, client-centered approach to empower individuals to achieve their wellness goals, manage stress, and build resilience.