About Katherine:
Hello! I am delighted to offer personalized wellness services that blend movement, mindfulness, and holistic health to support individuals at every stage of their wellness journeys. As a seasoned Yoga and Fitness Instructor, I teach group and private yoga classes tailored to meet the diverse needs of clients—from beginners to life-long practitioners, including those navigating pregnancy, injury recovery, or age-related changes.
In addition to yoga instruction, I offer wellness and life coaching focused on fostering sustainable lifestyle changes and improving overall health and well-being. With a background in social work and leadership, I combine coaching strategies with a compassionate, client-centered approach to empower individuals to achieve their wellness goals, manage stress, and build resilience.
Review Rating: 5.0 of 5.0 5 customer reviews
"Excellent instruction, especially explaining where we should be focusing or readj... " more
"Great class! Great teacher! Loved the flow of the class. Also really appreciate t... " more
"Katherine is great at teaching. She makes it easy to understand the yoga poses an... " more
"Really enjoyed the yin yoga class - excellent instructor.... " more
"Experienced yoga teacher, mindful, empathetic, hands on. What a great class!... " more