View Guided Fitness Program for Concord Crystal City

Concord Crystal City

Guided Fitness holds classes at Concord Crystal City in Arlington.


68 Class Reviews 5.0 of 5.0


Anonymous on In-Person: Yin Yoga :
Great class for some stretching and centering
It was good
It was my first class with Cynthia, and I really enjoyed the flow! She broke down the sequence, and it was easy to follow. One recommendation I have is to allow a little bit more time to stay in the poses longer for the full benefit. Thank you and I look forward to taking more classes with Cynthia!
Great cooking class instructions. I took notes and will be making the jerk tofu bowl at home.
These sessions with Kris keep getting better. We have a solid group working out on battle ropes, using weight machines and our stations training. Kris brings that encouraging coaching to individual development and keeps raising the bar. I see definite improvement my posture, balance and recovery rate from sessions. We look forward to these sessions.
Chelsea’s lap swimming class was excellent. If there’s any way to get this class in the rotation consistently in the future, it would be great! I would love to attend regularly
Margaret on In-Person: Aqua HIIT :
It was great! Justyn was organized, energetic, and I appreciate the class! Love it. Thank you One participant said he had lived here 16 years and never been in the pool!
It was a fun class— clear instructions and good pace! We’ll be back!
Nice that Concord is trying something different AND getting the pool open on a Tuesday! The class was fun and a nice end to a long, stressful day.
Felt welcome on arrival
Chelsea is great! I am happy they added the Saturday morning classes to the schedule!
It was a very efficient and productive class.
Justyn has a wide range of exercise routines which he explains the benefit of working that particular muscle group. After a few sessions I can see change. His pace and coaching style are motivating and positive. I’m gaining a better understanding of what practices I need to adapt and follow to maintain and manage my fitness.
This was my second session and it varied in some of the stations for the first session but was informative as to what muscles we were working on and the benefit of developing; posture, strength, stamina. The sessions seem to go faster than an hour. Justyn explains the reps, and the rest and is reminding and coaching to improve our form and encourage meeting the session goals. Not everyone has the same experience or muscle tone and Justyn gives suggestions and options for the amount of weight, the from and the station function.
I really like the enthusiasm and interest Khris shows in every individual in the class. I don’t feel ignored or left behind which can happen in larger setttings.
The convenience is only exceeded by the professionalism of the coaches. Well done Concord.
It was helpful getting personal training advise.
I have not been in a gym for many years. I want to increase my stamina and flexibility. We are residents of Concord and see the notices in the elevator. I really liked Chris’s coaching style. I plan to continue to attend, work to my limits and get back in a regular routine. Chris was informative, motivating and encouraging. Thanks for the opportunity for feedback.
Excellent instructor!
Great nice instruction
Chelsea is a wonderful yoga instructor! I always enjoy coming to her gentle yoga class on Wednesday evening. It’s a perfect way to unwind after a long day. Thank you!
Great class— just what I needed on Saturday morning! Perfect pace and degree of intensity! Thank you, Katherine!
Excellent class, love the dynamis.
This is a wonderful class. The movements are gentle and restorative and the instructor gives clear and supportive guidance.
Excellent class and exercises the workout rutine was excellent
Excellent
Jessica on In-Person: Yin Yoga :
Everything was geat
Anonymous on In-Person: Boot Camp :
Excellent circuit class, with a variety of stations to work major muscle groups. I enjoyed the tempo of the workout and the knowledge of the trainer.
I loved Joanna's class! She was a sub that day and I hope to see her teaching another yoga class soon.
Nice and gentle yoga session. This was my first time attending and I normally don’t do yoga, but will definitely attend again,
Michelle on In-Person: Yin Yoga :
I had a fabulous night of sleep after. That was a pleasant suprise!
It was an amazing experience. Chelsea is a wonderful instructor. I really hope there will be more of these sessions.
Latha on In-Person: Yin Yoga :
Very nice
It was very nice session...
Very good
Went very well
It was very good.
It was very good session
Her classes are well-paced, energizing, and leave you feeling balanced and refreshed. She creates a welcoming environment for all levels and truly cares about her students’ progress. Highly recommend!
Loved this class! Highly recommend.

53 Coach Reviews of 5.0


Denee on coach Elizabeth :
Elizabeth created a calm and open space for the session. I felt comfortable even in a virtual environment as a new student.
Diana elena on coach Liza :
Liza is very friendly. She creates a supportive and encouraging environment, making it easy to let go and fully immerse in the experience.
Diana elena on coach Andrew :
Andrew comes well-prepared with a planned routine but is incredibly adaptive, tailoring each session to the group's preferences and physical conditions. His approach ensures that the class remains dynamic and highly engaging, allowing us to have a very active experience.
Diana elena on coach Andrew :
Andrew expertly leads us through a variety of routines that are both diverse and enjoyable, ensuring that every session feels fresh and engaging. What stands out the most is his dedication to making sure everyone can keep up, emphasizing proper form and safety above all. His attentive approach guarantees that we perform each exercise correctly, maximizing benefits while minimizing the risk of injury.
Diana elena on coach Jessica :
I have attended a couple of the power yoga class led by Jessica and I have had a fantastic experience! In the most recent class, Jessica was exceptional in guiding us through various new yoga poses and stretches. Her instruction was not only clear but also very considerate of our individual capabilities. What I appreciated the most was how she tailored recommendations to suit our specific physical needs.
Dr. kellie on coach Jessica :
Great insinstructor. Loved the flow of the class
Tavia on coach Jessica :
She was awesome
Sanaz on coach Andrew :
Andrew has been a wonderful great! He closely monitors our progression and adjusts accordingly. He's also made recommendations about nutrition, which I truly appreciate!
Suzanne on coach Andrew :
Thanks for the motivation! I promise to increase my weight strength :)
Suzanne on coach Mohamed :
Mohamed is always positive and motivating!!!
Suzanne on coach Mohamed :
Mohamed is very motivating!!
Anonymous on coach Andrew :
Andrew did great keeping me safe!
Diana elena on coach Andrew :
I appreciated how Andrew was looking closely at our movements and made recommendations accordingly. He also provided multiple options according to our levels and needs.

26 Fitness Center Reviews 4.8 of 5.0


Clean and nice sunlight!
Oct 25, 2026
It was good
Sep 24, 2026
A nice studio for group classes! Works well for yoga— big windows with a view of the yard. Definitely a plus for Concord!
Sep 17, 2026
The pool is always a great place to spend some time. It's clean, well-maintained, and usually very warm.
May 6, 2026
Location is Great
May 6, 2026
Convenient location.
Mar 26, 2026
Room is clean, sometimes it is a little too warm. It would be helpful to post the scheduled classes so gym users could see new opportunities. Because it’s the only studio it’s often being used by gym users to loosen up or cool down. I think we should expand the promotion for these classes beyond the elevator
Mar 25, 2026
Location is a great space, clean and weight equipment and mats are readily available in the room.
Mar 11, 2026
The site is clean, well lighted and with the exception of last night the temperature was great. It seemed warm, Kris addressed it and adjusted our workout to include work in the gym, regulated the station times and it worked. Kudos to Kris.
Mar 6, 2026
Easy access
Feb 27, 2026
room is cold!!!
Feb 3, 2026
We couldn't do one exercise due to a broke rope it's a shame
Sep 5, 2025
Very clean but the yoga mats are slippery
Jul 13, 2025
The yoga mats can be better
Jul 7, 2025
Great location for the class.
Apr 20, 2025
Just a little chilly due to the changing temperature outside.
Apr 9, 2025
Beautiful large gassy lawn for small to large sized classes! Very comfortable and relaxing!
Apr 4, 2025
Beautiful spacious massage room. Very calming!
Apr 4, 2025
The studio is a serene and welcoming space, perfect for yoga practice. It’s clean, well-maintained, and has a calming atmosphere that instantly puts you at ease. Great location with all the necessary amenities for a comfortable experience!
Sep 8, 2024
very nice studio with lots of natural light
Sep 2, 2024
Clean and nice
Aug 27, 2024
Rooftop is a great venue for yoga, but can only fit about 8 people. It would be helpful if we could move furniture to make more room
Jun 9, 2024
Just a suggestion for facilities to have the tables rearranged before class to offer move space.
Jun 8, 2024
The area is clean and has many of the tools we need for many of the onsite classes.
Apr 25, 2024
Great as usual
Mar 29, 2024
Thrilled to be onsite. Might need a fan!
Feb 6, 2024