About Kirsten:

Hi! I'm a 200-hour RYT yoga teacher, leading practice since 2019. I've taught in both the DMV and Germany, working closely with the military and first responder community. My teaching style blends the grounding principles of Hatha with the fluidity of Vinyasa, always rooted in the connection between breath, movement, and awareness. I believe in yoga as a powerful tool for resilience, supporting physical strength, mental clarity, and emotional balance.
In addition to regular group classes, I also offer prenatal and postpartum yoga, providing safe and supportive guidance during these transformative life stages.
Whether you're stepping on the mat to build strength, release stress, or reconnect with yourself. I'm here to guide you with integrity, compassion, and breath-led movement.