Personal TrainerJOHN GRACIA
About Me: Born and raised in Manhattan, John has been involved in athletics at a very young age; Martial arts, hockey, handball and baseball to name a few. During his years in college, he would frequent the fit...
$440 for 8
Personal TrainerELIJAH BAKER
About Me: Extremely passionate about helping people be the best version of themselves. I like to meet clients where they are (regardless of their fitness level) and build from there. I specialize in transformat...
$40 a session 10x month
Yoga InstructorAMY STUBBS
About Me: Amy Stubbs received her yoga certification in 2014 in Seattle, WA and has been teaching Vinyasa and restorative yoga ever since as it is her number one passion. Her drive to help others integrate yog...
Federal way, WA
Yoga InstructorALLISON EVANS
About Me: Hi I'm Allison! I've been teaching yoga for almost 3 years and practicing for over a decade. I bring a balance practice that will help restore your body and leave your mind feeling calm....
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Personal trainers - Benefits of hiring one
A personal trainer can be better thought of as your fitness coach. They support you through the highs and lows of your fitness journey. Their ability to keep you accountable is the reason why why so many individuals reach their fitness goals with the help of certified personal trainers.
Fitness Trainers improve your time efficiency in the gym and take the stress out of exercising. They provide customized programs to get you to your goals as fast as possible. In addition, they provide you with the proper exercises, workouts and gym safety tips to prevent injury.
With the guidance of a qualified fitness trainer you can reach the heights that you may not have ever imagined. They keep you motivated and help you find your inner strength. They are the coaches that make you the best that you can be.
Regardless of your fitness goals, developing the systems for a healthy lifestyle and having a long term plan are critical for success. Having a workout trainer, fitness coach, or personal trainer can be the solution you need to achieve your goals.
Also checkout this great read at Live Strong: 7 Benefits of Personal Training