About Elizabeth:

Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness presenter for BOSU and the American Council on Exercise (ACE). Elizabeth earned a title as PFP Media's Personal Trainer of the Month November 2016, 2014 Shape.com's "Top 50 Hottest Trainers in America" and the first recipient of the Stuart R. Givens Fellowship to study yoga in India.
Kovar has worked in fitness since 2006 as a fitness manager/trainer specializing in weightloss, toning, metabolic conditioning, disease prevention, stress management, holistic nutrition and mindful living.
Kovar studied yoga in six different countries and lived abroad in Australia (twice), India and Germany. She has published over one thousand print and online articles & the creator of her healthy living/food and travel blog at: www.mindbodysoul-food.com and www.lemontreetravel.com. www.elizabethkovar.com


Review Rating: 4.9 of 5.0 45 customer reviews

"Really friendly and thankful to her for teaching me which muscles a stretch targe... " more

"Another great class. Elizabeth takes the time to show everything from cutting veg... " more

"Elizabeth was great as usual - well prepared, friendly and a great teacher. Eliza... " more

"Elizabeth is very patient, personable and knowledgable. She's great!... " more

"Accommodating and creative... " more


Elizabeth's Professional Certifications


Elizabeth Kovar is also a certified Yoga Instructor and Water Aerobics Instructor and Chef and Pilates Instructor and Health Coach and Running Coach

Specialties


Weight Loss


Post-Rehabilitation


Yoga


Athletic Performance

Elizabeth's pictures and videos




Elizabeth is Available at These Locations



A

Evolv Fitness of Seattle

Seattle, WA

B

MCW Health and Fitness

Seattle, WA

Online

At the comfort of your home

Outdoors or At Home

At home or a park nearby