About Elizabeth:

Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness presenter for BOSU and the American Council on Exercise (ACE). Elizabeth earned a title as PFP Media's Personal Trainer of the Month November 2016, 2014 Shape.com's "Top 50 Hottest Trainers in America" and the first recipient of the Stuart R. Givens Fellowship to study yoga in India.
Kovar has worked in fitness since 2006 as a fitness manager/trainer specializing in weightloss, toning, metabolic conditioning, disease prevention, stress management, holistic nutrition and mindful living.
Kovar studied yoga in six different countries and lived abroad in Australia (twice), India and Germany. She has published over one thousand print and online articles & the creator of her healthy living/food and travel blog at: www.mindbodysoul-food.com and www.lemontreetravel.com. www.elizabethkovar.com

Review Rating: 4.9 of 5.0 54 customer reviews

"Very interested in trying these, she constantly gave us ideas on substitutions or... " more

"Brilliant Flow. Loved the different stretches and asanas included in the flow. Wi... " more

"Elizabeth is a skilled teacher who puts her heart and energy into every class.... " more

"Elizabeth's swimming HIIT class is fantastic! Her energy and expertise make each ... " more

"Elizabeth is great! I enjoyed her teaching style.... " more

Elizabeth's Professional Certifications

Elizabeth Kovar is also a certified Yoga Instructor and Water Aerobics Instructor and Chef and Pilates Instructor and Health Coach and Running Coach


Weight Loss



Athletic Performance

Elizabeth's pictures and videos