I'm an ultra-marathoner, avid golfer, and love exploring the beautiful pacific northwest. I graduated from Oregon State University with a B.S. in Exercise and Sports Science. Through my studies and experiences at medical offices, I came to a realization that many of the complications and issues many patients encountered could have easily been prevented through consistent exercise and diet management. My mission is to provide a positive impact to everyone I meet in support of a happy and healthy lifestyle. I have always been very passionate about the health and well being of others from a holistic perspective. Weight loss is a process I have a personal connection with having lost 50 pounds on my own in 2008 by transforming my lifestyle. One of the bi-products of my weight loss journey is my love for running. I have ran in multiple marathons and ultra-marathons, and have coached many others to multiple long distance milestone achievements.
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Trail Grinder Training Vlog
I post my training experiences, the good, the bad, and the ugly. View different running training phases. All videos on the Trail Grinder Youtube Channel --> https://www.youtube.com/channel/UCXAUh_e02bwitW5ANknpO6Q?view_as=subscriber
Trail Grinder Episode 3
Race Report: Report of 2017 Badger Mountain Challenge 100 miler. What it feels like to complete a 100 mile race.
Trail Grinder Episode 2
Topics: Denver Trip Recap, Peak Training Weeks, Altitude Training
Trail Grinder Tips
Meditation for Beginners
Trail Grinder: Trail Review #1
Trail Review: Green Mountain in Boulder, Colorado.
Trail Grinder Episode 1
Topics: New Years goals, why I run, training tips.
Weekly Challenge: Starting Weight Loss Circuit #1
Exercise of the Week: Turkish Get-Up
Learn how to perform great "bang for your buck" exercises (like the Turkish Get-Up) that you can perform in the gym, outdoors, or at home.
Exercise of the Week: Wall Sit
The Complete Runner
Don't just be a runner, be a Complete runner. Run longer and faster while being in the best shape of your life. Learn to run without chronic pain and injury. Enjoy running no matter the distance.
Transform Your Life
Be the best version of you. Have the structure of a smart effective program fit to you with the support of a trainer who has experienced the challenges of improving health and body composition.