About Debbie:

Yoga, movement, and meditation bring me joy and peace, and it’s my passion to help others experience these transformative practices. My goal is to guide students in uncovering a sense of calm and vitality through their unique yoga journey. Whether I’m leading a soothing yin or restorative class or an invigorating sculpt or vinyasa flow, I love helping students explore and grow in their personal practices. As a 500-hour certified instructor with additional training in yin yoga, I’m deeply committed to ongoing growth and learning. I bring a spirit of curiosity and humility to every class and private session, ensuring each practice is as enriching as it is mindful. I am also an Occupational Therapist and certified Menopause Coaching Specialist. Women 40+ experience hormonal changes that affect so many aspects of our lives. Often strategies we used before no longer work for us. I provide assessment, information, holistic strategies, and support for women in perimenopause and beyond.