A world traveler, Self-Love global Holistic Coach, lifelong athlete, & yoga teacher, I bring a world of knowledge of spinal health, core engagement, & focus on breath to get you out of your “thinking mind” to deeply connect with yourself to co-create your own daily practice of asana, pranayama & meditation. I work mainly on helping people ease their own pain & realize their fullest potential with ease.
With a consistent focus on the breath, I aim to increase your connection to your physical body, to create calm in your entire being & empower you to find acceptance of all that you are. Having spent many years recovering from spinal injury, my goal is to help you find your true core & guide you to make conscious choices with movement that work for you - to grow from a place of safety, stability & consistency.
Come breathe with me in an on-demand class, livestream, or private session. I'm here to guide you to your ultimate Holistic Health with Love.
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Elizabeth's Professional Certifications
RYT200 Yoga Alliance
Elizabeth's pictures and videos
Full Wheel: Ignite and engage to light up ALL 7 Chakras!
Urdhva Danurasana: (Upward Facing Bow) Intense backbend, huge heart opener; shining energy into the Sahasrara or Crown Chakra, feel the breath rise from the root, Mooladhara to the crown, through Swadistana, the Sacral Chakra, Manipura, the Solar Plexus Chakra, Anahata, the heart Chakra, and Vishuddi, the throat Chakra. Muscles: Utilizes core, glute, and hamstring strength, as well as biceps, triceps, lats, traps, deltoids, obliques, and core strength. Prep: Make sure these muscles are all warm before attempting. Breathe fully, and keep pressure off the head (to avoid compression of the Cervical spine) when coming out of the posture by tucking your chin, and gently lowering the back of the head down, followed by the shoulders and roll the rest of the spine down. Counterpose: Take a few breaths lying on your back with knees bent and the soles of the feet resting on the floor to allow the spine to normalize for several full breaths before leaning forward at all. Great final posture before Savasana.