About Sara:

I started practicing yoga to relieve back pain, and was surprised at how much better I felt mentally! When it helped relieve my stress and anxiety attacks, I knew I had to share it with others. While going through the teacher training, I learned about aspects of yoga off the mat (mindfulness, meditation, breathing techniques, grounding, etc) and was very intrigued by yoga philosophy. I now focus on teaching yoga to help people reduce stress, overwhelm, and anxiety.

Review Rating: 5.0 of 5.0 4 customer reviews

"pleasant voice and demeanor; articulate; good leader... " more

"Communicates well and explains clearly the stretches and flows... " more

"Her pace and voice sound fit to me.... " more

"I really appreciate the way Sara varies the flow of each class and clearly emphas... " more

Sara's Professional Certifications

Sara Spangler is also a certified Yoga Instructor and Group Fitness Instructor




Yoga Teacher

Sara's pictures and videos

A short (30 second) beginners guided gratitude mediation.

Much cheesier than my usual classes, but I had so much fun with this!