About Sara:

I started practicing yoga to relieve back pain, and was surprised at how much better I felt mentally! When it helped relieve my stress and anxiety attacks, I knew I had to share it with others. While going through the teacher training, I learned about aspects of yoga off the mat (mindfulness, meditation, breathing techniques, grounding, etc) and was very intrigued by yoga philosophy. I now focus on teaching yoga to help people reduce stress, overwhelm, and anxiety.


0 customer reviews


Sara's Professional Certifications


Sara Spangler is also a certified Yoga Instructor and Group Fitness Instructor

Specialties


Yoga

Certifications


Yoga Teacher


Sara's pictures and videos



A short (30 second) beginners guided gratitude mediation.



Much cheesier than my usual classes, but I had so much fun with this!

Sara is Available at These Locations



Online

At the comfort of your home

Outdoors or At Home

At home or a park nearby