Fitness/Yoga/Post-Injury/Prehab/Nutrition/Meditation/Breathwork/Martial Arts/Epigenetics services. Our expertise extends to optimizing biology (detox, longevity) and lifestyle design on top of fitness routines. As a former wrestler, a spinal injury shattered my athletic dreams, triggering depression and pain. This drove me to champion wellness. I empower clients to surmount barriers, actualize potential, and enhance well-being. I prioritize mental health, drawing from over a decade as a speaker/educator. My aim is elevating life quality and contentment via tailored exercise and wellness pursuits. With diverse training backgrounds, I'm committed to movement's transformative power. Whether online, at home, or outdoors, I personalize plans based on assessments. From total beginners to athletes or seniors, my proven solutions cater to all. Let's embark on your journey to vitality today!
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David's Professional Certifications
National Academy of Sport Medicine
Here is an example of core routines I give clients
Assisting with Bench Press
I am assisting a client with bench pressing.
Here I am coaching a client in lunges with weights.
I teach Guided Breathwork and Meditation.
For sports and cognitive performance, I teach breathwork. I also teach meditation for recovery and stress management.
Guided Breathing Techniques and Meditation
I teach pranayama in combination with yoga and meditation. They all work together!
Instructing Client in an Exercise
I am instructing a client in nordic extensions and keeping them safe while performing it.