About David:

General Wellness/Basic Fitness/Yoga/Post-Injury/Prehab/Seniors/Beginners/Nutrition/Meditation/Breathwork/Self Defense. There have been many ups and downs and I've fallen off the wagon and needed help at many points. When I began, I learned from a trainer and I've had countless coaches and professional assistance along the way. That's why I became a coach. I've always needed help getting motivated and staying accountable has been much easier for me while working with others. As a former wrestler, a spinal injury shattered my athletic dreams, triggering depression and pain. This drove me to champion wellness and embrace a holistic lifestyle. With diverse training backgrounds, I'm committed to movement's transformative power. Whether online, at home, or outdoors, I personalize plans based on assessments. From total beginners to athletes or seniors, my proven solutions cater to all. Let's embark on your journey to vitality today!