View Guided Fitness Program for Concord Crystal City

Concord Crystal City

Guided Fitness holds classes at Concord Crystal City in Arlington.


68 Class Reviews 5.0 of 5.0


Anonymous on In-Person: Yin Yoga :
Great class for some stretching and centering
It was good
It was my first class with Cynthia, and I really enjoyed the flow! She broke down the sequence, and it was easy to follow. One recommendation I have is to allow a little bit more time to stay in the poses longer for the full benefit. Thank you and I look forward to taking more classes with Cynthia!
Great cooking class instructions. I took notes and will be making the jerk tofu bowl at home.
These sessions with Kris keep getting better. We have a solid group working out on battle ropes, using weight machines and our stations training. Kris brings that encouraging coaching to individual development and keeps raising the bar. I see definite improvement my posture, balance and recovery rate from sessions. We look forward to these sessions.
Chelsea’s lap swimming class was excellent. If there’s any way to get this class in the rotation consistently in the future, it would be great! I would love to attend regularly
Margaret on In-Person: Aqua HIIT :
It was great! Justyn was organized, energetic, and I appreciate the class! Love it. Thank you One participant said he had lived here 16 years and never been in the pool!
It was a fun class— clear instructions and good pace! We’ll be back!
Nice that Concord is trying something different AND getting the pool open on a Tuesday! The class was fun and a nice end to a long, stressful day.
Felt welcome on arrival
Chelsea is great! I am happy they added the Saturday morning classes to the schedule!
It was a very efficient and productive class.
Justyn has a wide range of exercise routines which he explains the benefit of working that particular muscle group. After a few sessions I can see change. His pace and coaching style are motivating and positive. I’m gaining a better understanding of what practices I need to adapt and follow to maintain and manage my fitness.
This was my second session and it varied in some of the stations for the first session but was informative as to what muscles we were working on and the benefit of developing; posture, strength, stamina. The sessions seem to go faster than an hour. Justyn explains the reps, and the rest and is reminding and coaching to improve our form and encourage meeting the session goals. Not everyone has the same experience or muscle tone and Justyn gives suggestions and options for the amount of weight, the from and the station function.
I really like the enthusiasm and interest Khris shows in every individual in the class. I don’t feel ignored or left behind which can happen in larger setttings.
The convenience is only exceeded by the professionalism of the coaches. Well done Concord.
It was helpful getting personal training advise.
I have not been in a gym for many years. I want to increase my stamina and flexibility. We are residents of Concord and see the notices in the elevator. I really liked Chris’s coaching style. I plan to continue to attend, work to my limits and get back in a regular routine. Chris was informative, motivating and encouraging. Thanks for the opportunity for feedback.
Excellent instructor!
Great nice instruction
Chelsea is a wonderful yoga instructor! I always enjoy coming to her gentle yoga class on Wednesday evening. It’s a perfect way to unwind after a long day. Thank you!
Great class— just what I needed on Saturday morning! Perfect pace and degree of intensity! Thank you, Katherine!
Excellent class, love the dynamis.
This is a wonderful class. The movements are gentle and restorative and the instructor gives clear and supportive guidance.
Excellent class and exercises the workout rutine was excellent
Excellent
Jessica on In-Person: Yin Yoga :
Everything was geat
Anonymous on In-Person: Boot Camp :
Excellent circuit class, with a variety of stations to work major muscle groups. I enjoyed the tempo of the workout and the knowledge of the trainer.
I loved Joanna's class! She was a sub that day and I hope to see her teaching another yoga class soon.
Nice and gentle yoga session. This was my first time attending and I normally don’t do yoga, but will definitely attend again,
Michelle on In-Person: Yin Yoga :
I had a fabulous night of sleep after. That was a pleasant suprise!
It was an amazing experience. Chelsea is a wonderful instructor. I really hope there will be more of these sessions.
Latha on In-Person: Yin Yoga :
Very nice
It was very nice session...
Very good
Went very well
It was very good.
It was very good session
Her classes are well-paced, energizing, and leave you feeling balanced and refreshed. She creates a welcoming environment for all levels and truly cares about her students’ progress. Highly recommend!
Loved this class! Highly recommend.

53 Coach Reviews 5.0 of 5.0


Tuul on coach Kirsten :
Very nice. I learned a new yoga pose. Thank you Kirsten.
Margaret on coach Chelsea :
Chelsea is a gem . Her instructions are perfect.
Anonymous on coach Katherine :
Focused and mindful Easy to follow glad to have found the class!
Soyoung on coach Andrew :
He was good
Tuul on coach Andrew :
I really enjoyed the class. The one-hour lesson was very productive and worthwhile. Thank you so much, teacher!
Anonymous on coach Maedot :
One of the best massages I've ever had (and I've had a lot!). Maedot's deep tissue massage targeted a couple of sore muscle areas that were affecting my range of motion. Several days later, I'm feeling the positive effects of the treatment. Thank you so much. Looking forward to regular sessions.
Lyndell on coach Kris :
Kris is a great motivator and coach who knows his stuff and what works for each individual. Our sessions w the battle ropes have become a great group unifier.
Brendan on coach Chelsea :
She’s a very positive and constructive instructor
Scott on coach Justyn :
Great instructor with clear instructions and lots of energy.
Julie on coach Justyn :
Justyn was energetic and enthusiastic
Brian on coach Andrew :
Andrew is a great instructor! I come to his classes specifically.
Anonymous on coach Kris :
He is very knowledgeable and observant. Knows when to push you harder and also when to wind down. I had a great workout.
Lyndell on coach Justyn :
See above
Lyndell on coach Justyn :
Justyn has great teaching coaching style and listens and helps us meet our goals.He gives us confidence.
Lyndell on coach Kris :
We get clear explanations of the muscle groups we are working and the benefit of the station. It is tough to get back in the groove but when you hear about and feel the difference it makes me want to show up and work to improving balance and stamina.
Anonymous on coach Samantha :
She was very helpful and caring.
Margaret on coach Kris :
very organizer and a good pace
Jessica on coach Katherine :
Excellent teacher, I love she make corrections on us because other teachers don't.
Cecile on coach Maedot :
I always schedule my sessions with Maedot. She takes her time, never rushes, and makes sure you leave feeling relaxed. Very skilled massage therapist. The massage room is always clean and cozy — it’s the perfect place to unwind.
Harper on coach Chelsea :
Chelsea gives very clear guidance and has a calming voice. Her classes are very enjoyable!
Jessica on coach Kris :
Super active, understanding and cheering to get you to the next level
Sue on coach Maedot :
Incredible woman and an amazing massage.
Jessica on coach Chelsea :
Excellent teacher very nice and professional
Jessica on coach Monique :
She is so nice and warm and I love her class!
Anonymous on coach Justyn :
I've been attending Justyn's classes now for a few weeks, and he's an excellent trainer. He's always prepared, keeps the various routines challenging, and offers form adjustments without being prompted. I'd call it the perfect fitness trifecta!
Denee on coach Chelsea :
Chelsea was a great instructor that makes the class welcome to newcomers and those new or experienced with yoga.
Michelle on coach Monique :
Exceptional! Monique guided us through the poses and created a warm and welcoming environment. I will be back.
Ashley on coach Chelsea :
Chelsea was very good a making the class accessible for all levels to join and enjoy. She has such a pleasant demeanor and calming voice as well!
Ashley on coach Maedot :
This was the best massage I’ve had in a VERY long time!!! Maedot was very professional and listened to my concerns and the things I wanted to focus on for my massage. I highly recommend her and will definitely return for more massages with her!
Sanaz on coach Chelsea :
Chelsea is wonderful. She has such a calming presence and is absolutely perfect for yoga! Can't ask for a better instructor.
Eric on coach Chelsea :
Fantastic great first yoga class ever! Chelsea is a great instructor and understanding. My posture felt great/ improved over the next couple days. The noon Wednesday Vinyasa is great! Absolutely would recommend!
Dakota on coach Jacque :
I’ve had the pleasure of practicing with Jacque, and she is hands down one of the best yoga instructors I’ve ever experienced! Her calming presence, deep knowledge of yoga, and personalized attention to each student make every class feel truly transformative. Whether you’re a beginner or advanced, Jacque provides clear instructions and modifications to suit all levels, ensuring you get the most out of your practice. Her positive energy and genuine care for her students create a supportive and welcoming environment. Highly recommend her classes for anyone looking to deepen their practice or just find a moment of peace in their day!
Hannah on coach Chelsea :
Chelsea is an incredible yoga teacher! I enjoyed the flow of her class, and I left feeling refreshed and stretched!
Anonymous on coach Chelsea :
Chelsea is an incredibly masterful yoga instructor who welcomes her students with warmth and gentleness. She first asks each student individually what they would like to work on and then crafts her flow to help those designated areas. Her voice is both inviting and serene throughout the class. Her direction and guidance were without interruption and always allowed her students to return to simple yet relaxing poses like child's pose. Her vinyasa flow class challenges your body's limits with a wide array of stretches and allows you to recover during a peaceful yet rewarding period of savasana.
Seulbi on coach Chelsea :
Very engaging and high quality lesson
Vanessa on coach Andrew :
Dedicated trainer !!
Annalise on coach Andrew :
Andrew constantly challenges you. When he notices you're ready to move to the next weight or modification he provides the options and the nudge but is never forceful. I always leave a session feeling good and hate missing any. Thankfully Andrew is a pro at handling sarcasm and can keep sessions on task. Definitely recommend.
Anonymous on coach Andrew :
Amazing class!!
Anonymous on coach Mohamed :
Amazing class , different stretches and exercises!!
Jovona on coach Jacque :
Awesome instruction and such gentle, rewarding flow. She’s amazing and blessed in her practice.

26 Fitness Center Reviews 4.8 of 5.0


Clean and nice sunlight!
Oct 25, 2026
It was good
Sep 24, 2026
A nice studio for group classes! Works well for yoga— big windows with a view of the yard. Definitely a plus for Concord!
Sep 17, 2026
The pool is always a great place to spend some time. It's clean, well-maintained, and usually very warm.
May 6, 2026
Location is Great
May 6, 2026
Convenient location.
Mar 26, 2026
Room is clean, sometimes it is a little too warm. It would be helpful to post the scheduled classes so gym users could see new opportunities. Because it’s the only studio it’s often being used by gym users to loosen up or cool down. I think we should expand the promotion for these classes beyond the elevator
Mar 25, 2026
Location is a great space, clean and weight equipment and mats are readily available in the room.
Mar 11, 2026
The site is clean, well lighted and with the exception of last night the temperature was great. It seemed warm, Kris addressed it and adjusted our workout to include work in the gym, regulated the station times and it worked. Kudos to Kris.
Mar 6, 2026
Easy access
Feb 27, 2026
room is cold!!!
Feb 3, 2026
We couldn't do one exercise due to a broke rope it's a shame
Sep 5, 2025
Very clean but the yoga mats are slippery
Jul 13, 2025
The yoga mats can be better
Jul 7, 2025
Great location for the class.
Apr 20, 2025
Just a little chilly due to the changing temperature outside.
Apr 9, 2025
Beautiful large gassy lawn for small to large sized classes! Very comfortable and relaxing!
Apr 4, 2025
Beautiful spacious massage room. Very calming!
Apr 4, 2025
The studio is a serene and welcoming space, perfect for yoga practice. It’s clean, well-maintained, and has a calming atmosphere that instantly puts you at ease. Great location with all the necessary amenities for a comfortable experience!
Sep 8, 2024
very nice studio with lots of natural light
Sep 2, 2024
Clean and nice
Aug 27, 2024
Rooftop is a great venue for yoga, but can only fit about 8 people. It would be helpful if we could move furniture to make more room
Jun 9, 2024
Just a suggestion for facilities to have the tables rearranged before class to offer move space.
Jun 8, 2024
The area is clean and has many of the tools we need for many of the onsite classes.
Apr 25, 2024
Great as usual
Mar 29, 2024
Thrilled to be onsite. Might need a fan!
Feb 6, 2024