About Me: I became very passionate about health and fitness a few years ago after I had my son, and began my own lifestyle change to be the best version of me. Since then, I lost 60 pounds and have enjoyed help...
About Me: Teaching Style: Supportive. Authentic, Philosophical Susanna believes the human experience is amplified through the practice of yoga. That a mindful practice allows us to access our inner selves whic...
Every 6th class free!
About Me: I constantly try to be more 'human'. As humans, we are made to move a lot, in as many ways as possible - to walk, to crawl, to lift our children, hang from trees, squat down, and hike mountains. Yet, ...
About Me: Hello, I'm Meredith! I am a former biologist turned yoga teacher and personal trainer. I specialize in teaching yoga to beginners, as well as developing training programs for clients who want to parti...
free 30 minute consult
About Me: Hi! My name is Alexis, but you can call me Lexi! Make life your adventure!There is nothing more satisfying than taking your health and fitness into your own hands and becoming it's master! It doesn'...
55/hr purchase10 session
About Me: As a child, I grew up playing soccer and after my college athletic career ended, I knew I needed to find a way to stay active and fit. In 2011, I began lifting weights on a consistent basis with a pe...
SHARON PRAGER WORTHAM
About Me: I am a lifelong fitness enthusiast and have has been in this profession for 35 years. I love to educate my clients on exercise, health, wellness, nutrition and how to make positive lifestyle changes i...
About Me: If you’re ready to shed those unwanted pounds, feel good about yourself, or just want to tone up and look good for the New Year. I want to help you! I’ve been there. Before diving into fitness seven y...
$35/HR 1st six sessions
About Me: Hi, my name is Bradley. I moved to the Rocky Mountain Area to follow my passion of skiing and mountain biking. I studied Health and Exercise Science at Colorado State University in Fort Collins and ...
Free 90min Consultation
About Me: Training, health, and fitness are all concepts I love and believe in completely. Being able to live and achieve a healthy, active lifestyle is closer than you think. I have the tools to help guide y...
$35/hr w/pre-pd month
Wheat ridge, CO
About Me: I am a Colorado native and feel blessed to live in a state that offers so much recreation in the great outdoors. At 45 years old, I have run numerous half marathons and one full marathon, and have com...
About Me: As long time runner, business owner, personal trainer, and coach to endurance athletes, I've made it my life goal to encourage, uplift, and train individuals to reach the highest peaks they are capabl...
About Me: Hi, my name is Jordan! I am engaged, and have a 2 month old daughter. I am a certified personal trainer though National Academy of Sports Medicine, and certified in CPR/AED. My whole life I have been...
About Me: I have a BA in Dance and a Certificate in Performing Arts Entrepreneurship from the University of Iowa. I am an ACE certified Personal Trainer, NASM certified Fitness Nutrition Specialist, TRX certifi...
About Me: I enjoy helping clients with specific problems that can be corrected through proper training. I also enjoy helping clients with weight loss and middle age women that want to age gracefully. In 2013 I ...
$65/10 or more sessions
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Personal trainers - Benefits of hiring one
A personal trainer can be better thought of as your fitness coach. They support you through the highs and lows of your fitness journey. Their ability to keep you accountable is the reason why why so many individuals reach their fitness goals with the help of certified personal trainers.
Fitness Trainers improve your time efficiency in the gym and take the stress out of exercising. They provide customized programs to get you to your goals as fast as possible. In addition, they provide you with the proper exercises, workouts and gym safety tips to prevent injury.
With the guidance of a qualified fitness trainer you can reach the heights that you may not have ever imagined. They keep you motivated and help you find your inner strength. They are the coaches that make you the best that you can be.
Regardless of your fitness goals, developing the systems for a healthy lifestyle and having a long term plan are critical for success. Having a workout trainer, fitness coach, or personal trainer can be the solution you need to achieve your goals.
Also checkout this great read at Live Strong: 7 Benefits of Personal Training