Personal Trainers in Westminster, Colorado

Personal Trainers in Westminster


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Recent Personal Training Customer Reviewsin westminster

Mariana on coach Paige in Denver :
Paige is awesome. She corrects our forms when needed, she pushes us harder every time, she's friendly, and she helps us keep motivated to maintain a healthy and fit lifestyle.
Apr 22, 2018
Matteo on coach Susanna in Lakewood :
Nice and professional, great yoga teacher!
Apr 8, 2018
Patricia on coach Paige in Denver :
I am sure glad I went to Paige's first Body Blitz class here at Lex. This class really is a total and timed body work out using weight machines, cardio, free weights, large stretch balls, kettle bells, medicine balls, mat work, floor work and well, it was terrific overall! While it is always hard to get to a fitness class right after a workday on a Monday, this class is worth Hopefully more folks at Lex will come next Monday because the buddy mat work Paige integrates focus on the core and that's really fun! Thanks Paige. Getting stronger now.
Apr 2, 2018
Mariana on coach Paige in Denver :
Very nice and energetic.
Mar 31, 2018
Andy on coach Susanna in Lakewood :
Susanna was very professional, personable and patient. This was my first yoga experience, and she made me feel at ease and engaged.
Mar 14, 2018
Patricia on coach Susanna in Denver :
Susanna quickened the pace in this terrific 1 hr session to provide me personal hands-on body positioning point guidance, all extremely helpful for improvement. Thank you Susanna! I
Mar 7, 2018
Kaylin on coach Paige in Lakewood :
Paige was very helpful and adjusted exercises to fit each individual's level.
Mar 1, 2018
Patricia on coach Sierra in Denver :
Thanks for all your concentrated steady strength moves over this 1 hour session. Much more challenging and felt good the next day. Thanks Sierra!
Feb 20, 2018
Patricia on coach Paige in Denver :
Paige gave me a great idea on how to really get focused on my posture, and strengthening the muscles which I so often neglect, using bands, and learning how to concentrate on slow, steady form driven movements. She provided me with a great review so I can take it with me to the gym and she showed me how to do it correctly. She is a very positive person who allows one to work with what they have and not feel it is too hard but instead to keep trying. Thanks Paige.
Feb 20, 2018
Patricia on coach Paige in Denver :
Excellent and challenging workout with Paige and getting stronger. Thanks Paige.
Feb 20, 2018

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Personal trainers - Benefits of hiring one


Accountability

Certified
A personal trainer can be better thought of as your fitness coach. They support you through the highs and lows of your fitness journey. Their ability to keep you accountable is the reason why why so many individuals reach their fitness goals with the help of certified personal trainers.

Expertise

Certified
Fitness Trainers improve your time efficiency in the gym and take the stress out of exercising. They provide customized programs to get you to your goals as fast as possible. In addition, they provide you with the proper exercises, workouts and gym safety tips to prevent injury.

Motivation

Certified
With the guidance of a qualified fitness trainer you can reach the heights that you may not have ever imagined. They keep you motivated and help you find your inner strength. They are the coaches that make you the best that you can be.


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Regardless of your fitness goals, developing the systems for a healthy lifestyle and having a long term plan are critical for success. Having a workout trainer, fitness coach, or personal trainer can be the solution you need to achieve your goals.

certified personal trainers
affordable personal training
The personal training industry has drastically improved over the past decade. Recent research suggested that 75% of personal training clients achieve significant results. Many reach a point where they establish the habits necessary for a healthy lifestyle and no longer need their trainers. You now can find very educated trainers of all personality types who specialize in many areas including Post-rehabilitation, Pre-/Post-natal, Crossfit, or sport specific training.

Also checkout this great read at Live Strong: 7 Benefits of Personal Training



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