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View Guided Fitness Program for 10k One Hill South

10k One Hill South

Guided Fitness holds classes at 10k One Hill South in Washington.


90 Class Reviews of 5.0


非常好的课程,我之前没有接触过瑜伽,以为会很难,但是课程设置非常合理,从简单的动作慢慢开始,全身都得到了拉伸,我很喜欢
I’m a regular participant in the guided fitness classes. I really appreciate this program as a valued part of our community and experience at OHS.
Great job!
I really enjoyed the Lap Swimming Basics class with Chelsea! She was super encouraging, patient, and gave clear, helpful instructions. I especially appreciated how she corrected my form and gave tips on building endurance. I feel much more confident now and look forward to joining more classes with her. Thanks again!
Great class! Great teacher! Loved the flow of the class. Also really appreciate the detail in Katherine’s instructions and form corrections when necessary
This class was exactly what I needed to get back into lap swimming. As someone who already felt pretty decent in the water, Chelsea helped me refine my technique and rebuild confidence quickly. She has a great way of offering clear, constructive feedback while keeping the vibe super positive. Her encouragement made it easy to push through challenges and actually enjoy learning new skills. It’s a fantastic offering for anyone looking to feel more comfortable and capable in the pool—supportive, approachable, and genuinely helpful.
This class is a wonderful offering to get more comfortable with swimming and improve technique. The instructor Chelsea was consistently helpful, offering clear guidance and encouraging feedback without being overly critical. Her positive attitude made it easy to stay motivated, especially when learning new techniques. It was a supportive environment that made improving feel approachable rather than intimidating.
This is a great class. Focus is on core and glutes, but definitely gets your heart rate up too and works other areas. I appreciate the 10:30 time slot on Saturday—allows a slower weekend morning after a long week, but doesn’t clobber the rest of the day.
Challenging, but still accessible for all levels. Excellent workout in a short time.
Hard, but do-able. Excellent workout in a short time.
This is an amazing Yin practice prepared to leave with deep stretched muscle muscles, and a sense of ease. Perfect for the end of the day.
OMG! THS was a delicious Yin class. Loved the adjustments and teachers demeanor, FULL class!!!!!!!!
Awesome class and instructor, challenging in the best way.
Great strength training class!
Chelsea did a great job modifying her plans to meet the wide range of skill levels in our class. I learned some drill that I have never done before. They will be easy to add to my swim routine when I am on my own. I would love to attend another class.
Great offering - hope to see more of this!
Fantastic yoga class. Chelsea is a great instructor. I felt so good after class. I can't wait to attend more sessions with her.
What a great class!
great awesome
Donna Welles was amazing!
Liza is so friendly and helpful! Love her!
Chelsea is very sweet and gives clear instructions. Overall, a relaxing and calming yoga class.
Very relaxing and helpful
The class was a great mix between core work and yoga. I loved it!
The 30 minute yin class left me stretched out and relaxed. Perfect for a weekday evening. thanks!
No additional comment at this time.
Fantastic!
Letizia on In-Person: 45min Barre :
This is my favorite class
What a lovely class! I really appreciate the longer holds and the patient explanation. I feel so relaxed by the end.
Always a great class!
Jasmine on In-Person: 30min HIIT :
Excellent effective class!
Great class. Easy to follow along with clear instructions. Super fun and definitely got a great workout in! Will definitely be back
Class was great and is exactly what I’ve been looking for!
This class is exactly what I need at the end of the week. It’s a great mix of relaxing stretches with some moves that require effort scattered nicely throughout.
We want Selena Taylor-mayo back also coaching this same class on Thursdays PLEASE!!!
I always enjoy this class! Wish Selena Taylor-mayo will coach this same class on Thursdays as well!!!!
Selena is truly one of the best trainers I’ve ever had. She makes the workout class very engaging and fun. I’ve had such a great workout, I felt accomplished and one step closer to me fitness goals.
Learned a lot!
A core class I actually enjoy :)
Love a good HIIT class! Looking forward to attending more!!!

100 Coach Reviews of 5.0


Aleisha on coach Liza :
Wonderful instructor, very patient and engaging. The playlist is also perfect and not distracting.
Jasmine on coach Katie :
Great instructor!
Jasmine on coach Selena :
Selena’s instructions and demonstrations were clear and effective, She is energetic, enthusiastic and motivational!
Gina on coach Katie :
Katie is an awesome coach! Her instructions are very easy to follow and she makes sure to adjust the exercises to everyone’s needs/ abilities. She made the class super fun and I felt amazing and accomplished after the workout class.
Anonymous on coach Mohamed :
Mohamed is a fantastic instructor!
Joanna on coach Jacque :
Jacque is a great coach. She’s easy to follow and has a very calming presence. I appreciate that her classes are always different with the same vibe.
Maria on coach Selena :
We want Selena Taylor-mayo back also coaching Thursday classes PLEASE!!!
Maria on coach Selena :
Selena always brings high energy to the class! We want her back teaching this same class on Thursdays too PLEASE!!!
Maria on coach Selena :
Very patient in showing everyone how to use the equipment.
Maria on coach Selena :
I hate core, but you made it fun. Thanks!
Maria on coach Selena :
Really enjoyed working out with Selena! I’ve signed up to all her classes.
Letizia on coach Katie :
She is great!
Dorothy on coach Selena :
Class with Selena was fantastic. She is very knowledgable and encouraging without being overly peppy (in the best way)!! I'd highly recommend class with Selena.
Letizia on coach Jacque :
She is amazing
Ana isabel on coach Jacque :
Jacqueline is súper experienced. She always takes the time to explain very well all the poses encouraging us to improve. She always gives extra mile on each class providing us with a complete yoga experience, including challenging sections in the class but also a moment to relax at the end. She is just amazing!
Anonymous on coach Jacque :
I like practicing yoga with teachers that are grounded and connected to the practice’s essence, and that’s what I get from Jacque.
Anonymous on coach Jacque :
She made it relaxing
Anonymous on coach Jasmin :
Jasmin is excellent at providing feedback in an encouraging way. She creates a welcoming environment and is very keen when it comes to detail in order to prevent injury, which I greatly appreciate.
Letizia on coach Mohamed :
Mohamed is great! Loved his class.
Anonymous on coach Mohamed :
Fantastic!

40 Fitness Center Reviews 4.6 of 5.0


Love the location and the yoga studio was a perfect space to have a session!
Oct 4, 2026
sufficient work-out facilities, quiet, clean, spacious!
Aug 12, 2026
pool, jacuzzi, suna, everything in one place, very convenient!
Aug 12, 2026
Clean and spacious!
Jul 8, 2026
It would be lovely to have a few heavier free weights available in the exercise room closet space or in the back wall for this type of class. The only weights are 2 and 3 pounds, so it would be nice to have 5, 7, and 10 pound free weights as well. Having to walk to get the heavier weights from the other area of the gym takes time detracts from the great continuous movement type of class.
Jul 8, 2026
Great court
Jun 6, 2026
Great yoga room
Jun 4, 2026
Great fitness center!
Jun 4, 2026
Convenient having these classes in my building and especially in the evening once I return from the office.
Jun 4, 2026
quiet, clean, good environment
Jun 4, 2026
Great location
May 20, 2026
clean room, nice environment
May 17, 2026
room is clean and private, enjoyed it!
May 10, 2026
Excellent facilities
May 10, 2026
This alongside other amenities together make it more likely I'll stay here at OHS!
Mar 19, 2026
The temperature of the pool was great- not too cold or too warm- and the facility is super clean.
Mar 15, 2026
The location is great. The lighting should be adjustable.
Mar 9, 2026
It is a nice studio.
Mar 8, 2026
It is a nice studio space.
Mar 8, 2026
Wish you could dim the lights in the room
Feb 6, 2026
Quiet space. No outside noise disturbances
Oct 6, 2025
The court is in great shape. Flood is clean and never slippery. Nothing but good things to say.
Oct 6, 2025
A clean and safe place to swim.
Jul 2, 2025
Yoga room has a bit of an echo (no sound absorbing surfaces on walls or ceiling) so sometimes hard to hear, but otherwise great location
Mar 16, 2025
Acoustics in the room are a little echoing.
Mar 16, 2025
No props, but the worst part is that the lights are not dimmable. It’s like having flood lights over your eyes.
Mar 4, 2025
Wish they could dim the light, it’s HARD to relax under floodlights!!!!!!
Feb 25, 2025
The gym is a fine location but it was not actually reserved by the building so there was another group playing basketball in there for the first hour. This was inconvenient for the people that were ready on time and could not stay for the whole lesson.
Jan 19, 2025
Great gym, lights are SO BRIGHT.
Oct 3, 2024
The Yoga class was amazing!
Sep 13, 2024
Great class
Sep 13, 2024
Great space, ample room.
Aug 9, 2024
The gym is great.
Jul 30, 2024
Wish we could dim the lights a little.
Jun 25, 2024
No additional comment at this time.
Jun 22, 2024
The room is great and clean, but something needs to be done about the echo. There's no sound control materials to help with it, making it hard to hear and communicate when doing group classes.
Apr 21, 2024
Great room, wish the lights could dim a bit for class. And it would be helpful to have wipes to clean the shared mats. They seem to have run out in the dispenser closest to the studio.
Mar 29, 2024
The gym is wonderful! It has everything I want and is extremely clean!
Dec 31, 2023
Nice gym. Just a little dark.
Dec 4, 2023
This is one of the main treasons I’ll recommend people to live here
Aug 26, 2023