In-Person: Gentle Flow Yoga
Movement and Meditation (all-levels)Free
In-Person: Gentle Flow Yoga is a Guided Fitness class at 10k One Hill South in Washington. The next class is Sat, Nov 7, 10:30 AM - 11:30 AM EST. The instructor is Kirsten Kieffer. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17432.
Duration: 60 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Review Rating: 5.0 of 5.0 1 customer review
"What a great class!... " more
This class is a slow flow strength and stretch-focused practice with smooth transitions between movement and stress reduction techniques. De-stress from the day and focus the mind by finding peace through movement. This class is for all levels and fitness experience. Don't forget to bring your yoga mat!
