In-Person: 30min Glute and Core Strength
Strength Training (all-levels)Free
In-Person: 30min Glute and Core Strength is a Guided Fitness class at 10k One Hill South in Washington. Each session is 30 minutes. The instructor is Ajani Bel-esprit. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/23501.
Coaches
Duration: 30 Minutes
Max Class Size: 14
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Review Rating: 5.0 of 5.0 4 customer reviews
"Love these benefits!!... " more
"I’m a regular participant in the guided fitness classes. I really appreciate this... " more
"This is a great class. Focus is on core and glutes, but definitely gets your hear... " more
"Challenging, but still accessible for all levels. Excellent workout in a short ti... " more
Strengthen your foundation in just 30 minutes with this focused Glutes & Core class. Designed to efficiently target your core, back, and hip muscles, this session will help improve stability, power, and posture. Perfect for all fitness levels, this quick yet effective workout will leave you feeling strong and energized!
