In-Person: 30-Minute Yin Yoga
Yoga (all-levels)Free
In-Person: 30-Minute Yin Yoga is a Guided Fitness class at 10k One Hill South in Washington. Each session is 30 minutes. The instructor is Liza Moore. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18867.
Duration: 30 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"Very relaxing and helpful... " more
"The 30 minute yin class left me stretched out and relaxed. Perfect for a weekday ... " more
Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body, and the meridians. This contrasts with other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
