In-Person: Elite Edge: Strength, Mobility, and Agility Training
Cross Training (all-levels)Free
In-Person: Elite Edge: Strength, Mobility, and Agility Training is a Guided Fitness class at 10k One Hill South in Washington. Each session is 60 minutes. The instructor is Mohamed Elhadi. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/23473.
Duration: 60 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness Center - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great strength training class!... " more
Stay strong, move better, and play longer with our dynamic cross-training program designed for athletes of all levels and sports. Whether you’re shooting hoops, crushing pickleball rallies, hitting the trails, or chasing any other passion, this class combines targeted strength training, mobility enhancement, and agility drills to help you perform at your best while staying injury-free.
Build a foundation of functional strength, improve joint range of motion, and sharpen your reflexes with a science-backed approach to fitness. Perfect for anyone who wants to stay active, resilient, and ready to take their game to the next level. Let’s keep you doing what you love—stronger, faster, and without limits!
