In-Person: 30min Cardio HIIT & Core Fusion
Free
In-Person: 30min Cardio HIIT & Core Fusion is a Guided Fitness class at 10k One Hill South in Washington. Each session is 30 minutes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18063.
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 4 customer reviews
"Great strength training class, challenging but instructor adjusts weights to your... " more
"Great class!... " more
"We want Selena Taylor-mayo back also coaching this same class on Thursdays PLEASE... " more
"A core class I actually enjoy :)... " more
This 30-minute class blends high-energy cardio intervals with Pilates-inspired core work to build strength, improve stability, and support a healthy spine. Designed to challenge your endurance while focusing on form and control, this session helps you break a sweat without compromising your back. Perfect for those looking to tone up, boost energy, and prevent low back pain.
