In-Person: Yin Yoga and Meditation
Yoga (all-levels)Free
In-Person: Yin Yoga and Meditation is a Guided Fitness class at 10k One Hill South in Washington. Each session is 60 minutes. The instructor is Monique Tyes. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21703.
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 4 customer reviews
"Sooooo relaxing. Mondays aren't the best, but they were better with this class. 🥹... " more
"This is an amazing Yin practice prepared to leave with deep stretched muscle musc... " more
"OMG! THS was a delicious Yin class. Loved the adjustments and teachers demeanor, ... " more
"Fantastic yoga class. Chelsea is a great instructor. I felt so good after class. ... " more
Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. Throughout the class, the instructor will provide guided meditation opportunities to stay grounded, focused, and mindful.
