In-Person: 30-Minute Gentle Yoga
Yoga (all-levels)Free
In-Person: 30-Minute Gentle Yoga is a Guided Fitness class at 10k One Hill South in Washington. Each session is 30 minutes. The instructor is Liza Moore. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18864.
Duration: 30 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Review Rating: 5.0 of 5.0 1 customer review
"Liza is so friendly and helpful! Love her!... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.
