In-Person: Vinyasa Flow Yoga
Yoga (all-levels)Free
In-Person: Vinyasa Flow Yoga is a Guided Fitness class at 10k One Hill South in Washington. The next class is Sat, Nov 7, 9:30 AM - 10:30 AM EST. The instructor is Kirsten Kieffer. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/16278.
Duration: 60 Minutes
Max Class Size: 20
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Review Rating: 5.0 of 5.0 9 customer reviews
"Kirsten led an amazing class! The perfect mix of intensity and restorative poses.... " more
"This yoga class is the perfect option for all levels, allowing us to modify for m... " more
"This class is exactly what I need at the end of the week. It’s a great mix of rel... " more
"Love coming to Jacque yoga class. It’s always a relaxing hour... " more
"So calming and engaging! Great yoga session ☺️... " more
This class will take you back to the fundamentals of yoga to build a strong foundation and understanding of proper alignment and technique. Sun Salutations and creative flow sequences are emphasized. I offer more challenging options for intermediate-level asanas, including arm balances and inversions. Connecting breath and movement, we energize the mind, body, and soul while creating a dynamic meditation in a relaxed and welcoming environment.
