In-Person: 30-Minute Vinyasa Flow Yoga
Yoga (all-levels)Free
In-Person: 30-Minute Vinyasa Flow Yoga is a Guided Fitness class at 10k One Hill South in Washington. Each session is 30 minutes. The instructor is Liza Moore. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18866.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Chelsea is very sweet and gives clear instructions. Overall, a relaxing and calmi... " more
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
