In-Person: Functional Strength Training
Free
In-Person: Functional Strength Training is a Guided Fitness class at 10k One Hill South in Washington. Each session is 60 minutes. The instructor is Katie Vest. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/18184.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great class. Easy to follow along with clear instructions. Super fun and definite... " more
Functional strength training is a type of exercise that focuses on training the body for activities performed in daily life, sports, or specific tasks.
