About Me: I became very passionate about health and fitness a few years ago after I had my son, and began my own lifestyle change to be the best version of me. Since then, I lost 60 pounds and have enjoyed help...
First session free!
About Me: Helping other people achieve their health and fitness goals has been a passion of mine that only continues to grow. My clients benefit from my individualized workouts and nutritional plans, and result...
Free Intro Session
About Me: Teaching Style: Supportive. Authentic, Philosophical Susanna believes the human experience is amplified through the practice of yoga. That a mindful practice allows us to access our inner selves whic...
Every 6th class free!
About Me: I absolutely love being outdoors whether it is hiking, snowboarding, or playing pickup basketball. I first entered the fitness world at 17, like most teenage boys, wanting to get bigger and stronger. ...
About Me: I constantly try to be more 'human'. As humans, we are made to move a lot, in as many ways as possible - to walk, to crawl, to lift our children, hang from trees, squat down, and hike mountains. Yet, ...
About Me: Hello, I'm Meredith! I am a former biologist turned yoga teacher and personal trainer. I specialize in teaching yoga to beginners, as well as developing training programs for clients who want to parti...
free 30 minute consult
About Me: Hi! My name is Alexis, but you can call me Lexi! Make life your adventure!There is nothing more satisfying than taking your health and fitness into your own hands and becoming it's master! It doesn'...
55/hr purchase10 session
About Me: As a child, I grew up playing soccer and after my college athletic career ended, I knew I needed to find a way to stay active and fit. In 2011, I began lifting weights on a consistent basis with a pe...
SHARON PRAGER WORTHAM
About Me: I am a lifelong fitness enthusiast and have has been in this profession for 35 years. I love to educate my clients on exercise, health, wellness, nutrition and how to make positive lifestyle changes i...
About Me: If you’re ready to shed those unwanted pounds, feel good about yourself, or just want to tone up and look good for the New Year. I want to help you! I’ve been there. Before diving into fitness seven y...
$35/HR 1st six sessions
About Me: Be healthy. Be happy. Be fit. I provide up-to-date natural fitness, nutrition & wellness solutions. >My name is Blenda Cooper. With over a decade of up-to-date fitness and nutritional experience, I ...
$45/hr first purchase
About Me: David’s interest in the exercise world was piqued from a childhood of sports. He spent his childhood rotating in a constant cycle of training for and playing baseball and football, and carried it into...
About Me: As a Veteran of the United States Air Force and a Master Fitness Trainer with over 37-years experience in the Fitness Industry; I have enjoyed taking my passion for Fitness beyond any Boundaries that ...
45.00 1st-3 Sessions
About Me: My name Is Amy and i am a certified personal trainer and health coach! I love getting people to live an active lifestyle. I believe that living an enriched life ,one must be in balance with mind, bo...
About Me: Training, health, and fitness are all concepts I love and believe in completely. Being able to live and achieve a healthy, active lifestyle is closer than you think. I have the tools to help guide y...
$35/hr w/pre-pd month
Wheat ridge, CO
About Me: I am a Colorado native and feel blessed to live in a state that offers so much recreation in the great outdoors. At 45 years old, I have run numerous half marathons and one full marathon, and have com...
About Me: I have a BA in Dance and a Certificate in Performing Arts Entrepreneurship from the University of Iowa. I am an ACE certified Personal Trainer, NASM certified Fitness Nutrition Specialist, TRX certifi...
About Me: I enjoy helping clients with specific problems that can be corrected through proper training. I also enjoy helping clients with weight loss and middle age women that want to age gracefully. In 2013 I ...
$65/10 or more sessions
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Personal trainers - Benefits of hiring one
A personal trainer can be better thought of as your fitness coach. They support you through the highs and lows of your fitness journey. Their ability to keep you accountable is the reason why why so many individuals reach their fitness goals with the help of certified personal trainers.
Fitness Trainers improve your time efficiency in the gym and take the stress out of exercising. They provide customized programs to get you to your goals as fast as possible. In addition, they provide you with the proper exercises, workouts and gym safety tips to prevent injury.
With the guidance of a qualified fitness trainer you can reach the heights that you may not have ever imagined. They keep you motivated and help you find your inner strength. They are the coaches that make you the best that you can be.
Regardless of your fitness goals, developing the systems for a healthy lifestyle and having a long term plan are critical for success. Having a workout trainer, fitness coach, or personal trainer can be the solution you need to achieve your goals.
Also checkout this great read at Live Strong: 7 Benefits of Personal Training