Upcoming Classes at Shoreham & Tides
Sat, Jul 5, 12 PM - 1 PM CDT
Free
1 hourMon, Jul 7, 9 AM - 10 AM CDT
Free
1 hourPrivate Coaching at Shoreham & Tides
Group Fitness Instructor
ASHLEY COCHRANAbout Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley
YogaBody Building/Sculpting
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Recent Resident Reviews
Sanju
on
In-Person: 30min Group Strength Training
:
Great class always!! we need more classes from Chris :)
Jun 29, 2025
Caterina
on
In-Person: 30min Glute and Core Strength
:
The class was fantastic!! Fun, upbeat, and a great workout!!! I would highly recommend for all fitness levels. I can't wait to go back.
May 13, 2025
Very complete workout session
Jan 8, 2025
Haley
on
In-Person: 30min Glute and Core Strength
:
Enjoyed the communal experience of the class.
Dec 10, 2024
Anonymous
on
Dumpling Making Workshop! with Thirsty Dumpling
:
I had a great time rolling dough and making dumplings!! This was such a fun idea and I’m even thinking about buying the kit and hosting my own dumpling night!!
Dec 4, 2024
Carolina
on
In-Person: All-Levels Vinyasa Flow Yoga
:
Class was energetic but calming at the same time. I really enjoyed it.
Aug 11, 2024
Andrea
on
In-Person: Group Strength & Cardio Circuit
:
Good selection of circuit exercises and well varied
May 22, 2024
Shoreham & Tides Facility
Review Rating: 4.6 of 5.0 7 customer review(s)

