Upcoming Classes at Shoreham & Tides
Free
30 min
Free
30 min
Private Coaching at Shoreham & Tides
Group Fitness Instructor
ASHLEY COCHRANAbout Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...
Ashley
YogaBody Building/Sculpting
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Personal Trainer
SHOSHANA LASDAYAbout Me: Hi, my name is Shoshana! I am a fitness enthusiast of over 10 years and have 3 years of experience professionally training clients 1:1. I truly love the gym and all aspects of fitness and want to help...
Shoshana
Body Building/SculptingWeight Loss
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Recent Resident Reviews
Comments from residents about classes they have already attended.
Anonymous
on
Live Stream - 30min Body Weight Strength
:
Amazing instructor and class. Loved the variation of exercises and the music was great and kept me motivated! Thank you 😊
Gus is a great instruction: friendly, fun, and super clear with his instructions. His classes are a great mix of cardio and bodyweight training, and I really appreciate how he emphasizes listening to your body and proper breathing.
Camellia
on
In-Person: All-Levels Full-Body Strength Training
:
The class was very fun and made me feel strong!
the class space was very limited and it was very hot. The instructor did a great job with showing us all poses but he didn't have enough space. and we were not many people otherwise it would be lack of space for us too.
Anonymous
on
In-Person: Glute and Core Strength
:
Does a great workout, and adjusts difficulty when needed.
Yixiao
on
In-Person: Focus and Flow
:
Really good experience. Hope to have more pilate class!
Shoreham & Tides Facility
Review Rating: 4.5 of 5.0 15 customer review(s)
