Upcoming Classes at Shoreham & Tides
Sat, Feb 14, 12 PM - 1 PM CST
Free
1 hour
Mon, Feb 16, 9 AM - 10 AM CST
Free
1 hour
Private Coaching at Shoreham & Tides
Yoga Instructor
ELIZABETH PARASMOAbout Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...
Elizabeth
Women’s FitnessPost-Rehabilitation
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Group Fitness Instructor
ASHLEY COCHRANAbout Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...
Ashley
YogaBody Building/Sculpting
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Recent Resident Reviews
Yixiao
on
In-Person: Focus and Flow
:
Really good experience. Hope to have more pilate class!
Feb 10, 2026
Monika
on
In-Person: Group Strength & Cardio Circuit
:
Excellent class. Jessica is very conscious of varied strengths in class and does just right for each participant do a good work out
Nov 20, 2025
Mary
on
In-Person: 30min Group Strength Training
:
Excellent instructor and a variety of exercises were provided.
Jul 30, 2025
Sanju
on
In-Person: 30min Group Strength Training
:
Great class always!! we need more classes from Chris :)
Jun 29, 2025
Caterina
on
In-Person: 30min Glute and Core Strength
:
The class was fantastic!! Fun, upbeat, and a great workout!!! I would highly recommend for all fitness levels. I can't wait to go back.
May 13, 2025
Very complete workout session
Jan 8, 2025
Shoreham & Tides Facility
Review Rating: 4.7 of 5.0 12 customer review(s)
