Sentral Union Station Fitness Classes Schedule

In-Person: Gentle Flow Yoga

Yoga (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 12


Location:

Sentral Union Station

Fitness Studio - 4th Floor



Review Rating: 5.0 of 5.0 1 2 3 4 5 3 customer reviews

"Very well arranged for the number in the class.... " more

"Michelle was really nice and did a great job instructing.... " more

"Class was a perfect combo of relaxing yet challenging.... " more


This yoga class is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies. Explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.



Future Sessions: 2


In-Person: Gentle Flow Yoga moments