In-Person: Gentle Flow Yoga
Yoga (all-levels)Free
In-Person: Gentle Flow Yoga is a Guided Fitness class at Sentral Union Station in Denver. Each session is 60 minutes. The instructor is Michelle Smith. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/21483.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
Sentral Union Station
Fitness Studio - 4th Floor
Completed
Review Rating: 5.0 of 5.0 6 customer reviews
"Great class. Provided a perfect balance between enough movement and deep relaxati... " more
"Bing was very personable and knowledgeable about yoga and helping us to move in a... " more
"Michelle makes me feel comfortable with yoga. Stop new at the practice.... " more
"Very well arranged for the number in the class.... " more
"Michelle was really nice and did a great job instructing.... " more
This yoga class is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies. Explore the physical, mental, and emotional benefits of yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind.
Future Sessions: 0
In-Person: Gentle Flow Yoga moments
