I have been recovering from major surgery and this was my first time back in this class. Nancy was watching me carefully and made sure I had alternative options when I had difficulty with the exercises. She is amazing and gives me confidence that I can come to her classes and be safe.

Fun and rewarding workout. Learned a lot

Very good combination of stretching, strength and mobility exercises. I hope she can expand this class to twice a week.

She is excellent & love her water class

I enjoyed Alex coaching this class. I felt that she did a great job making class enjoyable but challenging. I will be attending this class whenever I am able to attend.

Awesome always 😊

I enjoyed it. I did yoga for years but stopped quite a few years ago. For my age, I’m now afraid of falling so I’m more comfortable with a chair nearby, which Stephanie revised. It was a good class for me.