Upcoming Classes at The Octagon
Thu, May 1, 5:30 PM - 6 PM EDT
Free
30 minThu, May 1, 6 PM - 6:30 PM EDT
Free
30 minPrivate Coaching at The Octagon
Personal Trainer
NNEKA DAVISAbout Me: Hey, I'm Nneka ! I like to take a "whole-body" approach to training. My specialties include weight training, olympic lifting, mobility and yoga. Excited to work with you!!...

Nneka
Body Building/SculptingPost-Rehabilitation
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Personal Trainer
SOFIA SWENSENAbout Me: Hello! My name is Sofia Swensen, and I am a Certified Personal Trainer with specializations in hypertrophy, full ROM technique, and athlete cross-training. Alongside personal training, I am a theate...

Sofia
Body Building/SculptingAthletic Performance
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Recent Resident Reviews
Nadia
on
In-Person: Gentle Yoga
:
I’m incredibly grateful to have had the opportunity to practice yoga under the guidance of such a gifted and compassionate instructor. After dealing with multiple physical challenges, I was nervous about returning to yoga—but from day one, he made me feel supported, safe, and empowered. His attentiveness, deep knowledge, and genuine care for his students shine through in every class. He always took the time to understand my needs and helped me modify poses in a way that honored my body’s limitations while still allowing me to grow. Thanks to him, yoga has become a source of healing and strength again. As I prepare to move, I know I’ll deeply miss his classes—but I carry his teachings with me and remain profoundly thankful for the impact he’s had on my journey.
Apr 30, 2025
Anonymous
on
Live Stream - 30min Body Weight Strength
:
This was my first time taking this class. I really enjoyed it. Although, I couldn’t fully complete all the activities.Taking it slow as I work my way up.
Apr 10, 2025
Maduo
on
In-Person: Gentle Yoga
:
I left the class feeling so good, had better sleep too!
Mar 27, 2025
David
on
In-Person: 30min Group Strength Training
:
Great 30 minute total body workout!
Dec 22, 2024
Janet
on
In-Person: 30min Core & Cardio
:
Interesting and great workouts, had many laughters in this class! Strongly recommended!
Dec 18, 2024
Sara
on
In-Person: All-Levels Yoga
:
Great class yesterday, challenging with good yoga flows and poses.
Nov 8, 2024
Tara
on
Live Stream - Vinyasa Flow Yoga
:
Sara leads a beautiful class - the perfect combination of gentle flow, opening, stretching, and strengthening that's particularly wonderful to start the week on a Monday morning!
Nov 4, 2024
The Octagon Facility
Review Rating: 4.6 of 5.0 35 customer review(s)

