In-Person: Yoga and Meditation
Yoga (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Rivage
Wellness Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Lovely class! Grace gave clear but peaceful instructions, and encouraged breathin... " more
In this class, we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body with meditation opportunities provided throughout class to find rest and rejuvenation for the mind.
