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Review Rating: 5.0 of 5.0      4 customer reviews

"Viola was attentive to everyone. Kept her eyes on everyone and assisted according... " more

"It is very fun and she gets my heart rate up, I am sweaty and laughing. I enjoy h... " more

"As a beginner to the fitness class, I felt like I wasn't working beyond my limita... " more

"Great class, felt it was designed with seniors in mine... " more

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This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.

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