In-Person: Chair Strength and Mobility
Strength Training (all-levels)Free
In-Person: Chair Strength and Mobility is a Guided Fitness class at Mera Craig Ranch in McKinney. The next class is Fri, Oct 30, 12 PM - 1 PM CDT. The instructor is Violet Racher. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/24164.
Duration: 60 Minutes
Max Class Size: 10
Location:
Mera Craig Ranch
Lounge
Review Rating: 5.0 of 5.0 10 customer reviews
"Class was great!... " more
"It was great, thank you!... " more
"I was happy with the class... " more
"Good class, I really look forward to going for the fitness class as I feel more e... " more
"Great class. I really enjoyed it... " more
This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide a guided mindfulness activity to help participants leave feeling relaxed and prepared for the rest of the day.
Future Sessions: 5
In-Person: Chair Strength and Mobility moments
