In-Person: Chair Yoga
Yoga (all-levels)Free
In-Person: Chair Yoga is a Guided Fitness class at Affinity at Lewisville in Lewisville. The next class is Tue, Nov 10, 10 AM - 11 AM CST. The instructor is Kathleen (kit) Chambers. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/20261.
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
Review Rating: 4.8 of 5.0 12 customer reviews
"It was a good class, so much I couldn’t do, but she was great and understanding.... " more
"I am not very good but I enjoyed it!... " more
"Like the glass. She gave a lot of direction and that was helpful.... " more
"I liked the class it was first time. Will continue to attend.... " more
"Great experience. Kit talks through each steps and keeps it at a pace that I can ... " more
Enjoy the support of using a chair for gentle standing and seated poses. This class is a low impact on joints. It improves flexibility and helps to reduce stress.
