10k One Hill SouthUpcoming Classes at 10k One Hill South
Sat, Apr 27, 9AM - 10AM EDT
Free
1 hour
Sat, Apr 27, 9AM - 9:30 AM EDT
Free
30 min
Private Coaching at 10k One Hill South
Yoga Instructor
ELIZABETH PARASMOAbout Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...
Elizabeth
Women’s FitnessPost-Rehabilitation
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Recent Resident Reviews
Aleisha
on
In-Person: Core Flow Yoga
:
What a lovely class! I really appreciate the longer holds and the patient explanation. I feel so relaxed by the end.
Mar 29, 2024
Gina
on
In-Person: Functional Strength Training
:
Great class. Easy to follow along with clear instructions. Super fun and definitely got a great workout in! Will definitely be back
Jan 27, 2024
Joanna
on
In-Person: Vinyasa Flow Yoga
:
This class is exactly what I need at the end of the week. It’s a great mix of relaxing stretches with some moves that require effort scattered nicely throughout.
Dec 31, 2023
Maria
on
In-Person: 30min Cardio Core
:
We want Selena Taylor-mayo back also coaching this same class on Thursdays PLEASE!!!
Dec 19, 2023
10k One Hill South Facility
Review Rating: 4.2 of 5.0 5 customer review(s)
