90 Class Reviews 4.9 of 5.0
Shannon
on
In-Person: Pickleball Open Play and Drills
:
Had so much fun! Would love to see this on the schedule more frequently
Esther
on
In-Person: Group Strength Circuit
:
Amazing class with right amount of rigour and challenging poses to work various muscles!
Esther
on
In-Person: Vinyasa Flow Yoga
:
Kirsten led an amazing class! The perfect mix of intensity and restorative poses.
Elisabeth
on
In-Person: 30min Glute and Core Strength
:
Love these benefits!!
Elisa
on
In-Person: Vinyasa Flow Yoga
:
This yoga class is the perfect option for all levels, allowing us to modify for more or less intensity. I wish that we had several more of Vinyasa flow yoga classes at 10KOneHillSouth!
Yiwei
on
In-Person: Group Strength Circuit
:
Very helpful in terms of keeping my body fit. Great class, highly recommend!!!
Yiwei
on
In-Person: Lap Swimming Basics Workshop
:
Very instructive class. It improved my swimming skills.
Peter
on
In-Person: Yin Yoga and Meditation
:
Sooooo relaxing. Mondays aren't the best, but they were better with this class. 🥹
Peter
on
In-Person: Pickleball Open Play and Drills
:
It's so good. I love it. Please add a second pickleball Saturday every month. Please.
Peter
on
In-Person: Pickleball Open Play and Drills
:
It's always the best time. Super fun, I wish it was held more often.
The class said it was for six months to two but the instructor didn't seem to have experience with younger children. You can't expect an infant to hold on to your fingers and float. It an unrealistic expectation for a baby and very unsafe. It didn't resemble any learn to swim class I have seen and I worked at an Aquatic Facility for over 10 years.
Katrina
on
In-Person: Dance Fitness
:
I love this class!
I really enjoyed the class. While I found just a couple of the exercises challenging, it was tempered by having a lot of different options as well as different weight levels. I enjoyed that I kept moving for the entire class as well.
Aleisha
on
In-Person: Dance Fitness
:
Such a fun class! Ajia’s energy is amazing and she makes the choreography fun and accessible. Definitely feels like a workout but also like you just had a great time dancing.
Great class, and very fun. Everyone is friendly and all levels welcome!
Alan
on
In-Person: Slow Vinyasa Flow
:
Great class! Very relaxing
Alan
on
In-Person: Group Strength Circuit
:
Great class, got a really good full body work out
Anonymous
on
In-Person: Slow Vinyasa Flow
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Slow flow vinyasa is me off my favorite classes. It’s the perfect opportunity to slow down, disconnect from the stress of the day/week, stretch, and unwind. I always leave feeling more relaxed and grounded.
Yiwei
on
In-Person: Slow Vinyasa Flow
:
good strectch, good vibe
Alan
on
In-Person: Empower and Release Yoga Flow
:
Great class
Yiwei
on
In-Person: Empower and Release Yoga Flow
:
great class!
Yiwei
on
In-Person: Dance Fitness
:
really good excercise and great dance choreography!
Alan
on
In-Person: Dance Fitness
:
Excellent class, great workout
Camille
on
In-Person: Dance Fitness
:
This was high energy and an amazing workout! Music selection was perfect and overall the class was a hit! I will definitely sign up again. I was amazed that I burned almost 500 calories in the hour.
Keena
on
In-Person: Dance Fitness
:
The class was amazing! I would love to have it twice a week. The instructor was both energetic and engaging. My friend and I are still talking about it. I can’t wait to attend the next session!
Elisa
on
In-Person: Group Strength Circuit
:
I learned new exercises and felt good during the workout and the right level of soreness after, which is what training is all about.
Elisa
on
In-Person: Lap Swimming Basics Workshop
:
Chelsea is a fantastic swimming instructor. I had the privilege of learning how to be an effective lap swimmer and received individual attention along with tips and tools that I will use.
Kristia
on
In-Person: Empower and Release Yoga Flow
:
This is by far the best class truly gentle flow and release. Beautiful transitions great class start to finish.
Elisa
on
In-Person: Pilates Inspired Yoga Flow
:
I love the energy that I get from this class. While I may be grumpy, the 6:30am time allows me to take advantage of the rest of the day as someone who works remotely most days. I like the extra core work too!
Elisa
on
In-Person: Empower and Release Yoga Flow
:
Empower and release yoga, or yoga flow practice is hugely important to me and the class offered at One Hill South is wonderful. Unfortunately, it looks like there will now only be one flow type class (Pilates/Yoga) available on Wednesday morning at 6:30am, which I have also enjoyed.
I have attended the Yin yoga is fine and nice for stretching, it simply does not offer what I need from regular yoga practice. I moved from another state where the local small town YMCA offered daily yoga classes. There were gentle yoga classes too, but I am only 53 and need some more traditional flow yoga classes.
Also, I looked at the virtual flow option but am working at 10am most mornings, M-F. Please bring more in-person yoga classes to One Hill South!
Thank you.
Aleisha
on
In-Person: 30min Cardio HIIT & Core Fusion
:
Great strength training class, challenging but instructor adjusts weights to your ability. Learning about progressive overload.
Aleisha
on
In-Person: Group Strength Circuit
:
Great circuit strength training class. The instructor Marcus keeps the class moving so time passes quickly.
Aleisha
on
In-Person: Gentle Flow & Yogic Sleep
:
Such a wonderful class, so relaxing, transitions are seamless.
Aleisha
on
In-Person: Gentle Flow & Yogic Sleep
:
Such a relaxing and thoughtful yoga class, Chelsea is great!
Peter
on
In-Person: Lap Swimming Basics Workshop
:
I am not the best swimmer, but I felt like this class helped me a lot and I made a ton of progress. It was adjustable difficulty, so I didn't feel left behind. I'm really excited to do the next one!!
Elise
on
In-Person: Lap Swimming Basics Workshop
:
The swim class was great! Chelsea is a really good instructor. :) Looking forward to more classes in the pool!
Anonymous
on
In-Person: 30min Cardio HIIT & Core Fusion
:
Great class!
Peter
on
In-Person: Empower and Release Yoga Flow
:
Great way to start the weekend. Practice had space for beginngers and advanced participants. Was as hard or easy as participants wanted it to be.
Peter
on
In-Person: Pickleball Open Play and Drills
:
Loved it. Had a ton of fun, Ronnie was a great guy to hang out with. Just wish it was offered twice a month instead of just once!!
Aleisha
on
In-Person: Empower and Release Yoga Flow
:
Wonderful class! Great transitions and instructor was very good at leading the practice.
100 Coach Reviews of 5.0
Maria
on
coach Maedot
:
Maedot is amazing! She tailored the session to target all the tension I’ve built up from sitting at a computer all day, and I left feeling so much better. Super knowledgeable, intuitive, and you can tell she really cares. I’ll definitely be a returning customer!
Tammy
on
coach Chelsea
:
I’ve had the privilege of working with Chelsea for both yoga and swim instruction, and I can’t recommend her highly enough. The yoga class I took with her was great--she creates a space where everyone, regardless of experience or flexibility, feels supported and encouraged. Her cues are clear, her sequencing is intelligent, and she brings a calm, confident energy that’s truly restorative.
Beyond the mat, she also coached me in swimming. As someone who came to the pool with more hesitation than confidence, I was amazed at how quickly she helped me feel at ease in the water. She breaks things down in a way that’s easy to understand, always adapting to your level and offering just the right amount of challenge.
Anonymous
on
coach Chelsea
:
I really enjoyed the Lap Swimming Basics class with Chelsea! She was super encouraging, patient, and gave clear, helpful instructions. I especially appreciated how she corrected my form and gave tips on building endurance. I feel much more confident now and look forward to joining more classes with her. Thanks again!
Anonymous
on
coach Katherine
:
Great class! Great teacher! Loved the flow of the class. Also really appreciate the detail in Katherine’s instructions and form corrections when necessary
Ronald
on
coach Maedot
:
Great service and customized pressure based off of desired goals. Will be returning!
Ronald
on
coach Kris
:
Great pace, feedback, and customized routine for my goals. Awesome.
Justin
on
coach Chelsea
:
This class was exactly what I needed to get back into lap swimming. As someone who already felt pretty decent in the water, Chelsea helped me refine my technique and rebuild confidence quickly. She has a great way of offering clear, constructive feedback while keeping the vibe super positive. Her encouragement made it easy to push through challenges and actually enjoy learning new skills. It’s a fantastic offering for anyone looking to feel more comfortable and capable in the pool—supportive, approachable, and genuinely helpful.
Kim
on
coach Chelsea
:
A fantastic instructor who is very positive yet constructive.
Anonymous
on
coach Ajani
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Ajani is an excellent instructor. He’s clear with explanations, and will offer modifications if asked. He pushes you, but with a positive attitude.
Anonymous
on
coach Ajani
:
Excellent knowledge of physiology, and provides helpful modifications when needed.
Anonymous
on
coach Ajani
:
Great, very helpful modifications make it possible to complete the class with limitations.
Kristia
on
coach Monique
:
Monique is an experienced yoga teacher with a wealth of knowledge that she shares with her students. We incredibly enjoy the experience of her classes.
Anonymous
on
coach Kris
:
Kris is a great instructor. He pays attention to your form and motivates the class.
Anonymous
on
coach Katherine
:
Really enjoyed the yin yoga class - excellent instructor.
Kristia
on
coach Katherine
:
Experienced yoga teacher, mindful, empathetic, hands on. What a great class!
Ronald
on
coach Andrew
:
5/5 — Great experience
Anonymous
on
coach Jacque
:
Jacque is an excellent teacher. Her class is a great way to start the weekend.
Anonymous
on
coach Chelsea
:
Chelsea is an excellent teacher. Her classes flow so nicely.
Monique
on
coach Chelsea
:
Chelsea is a great and ready to help you modify positions if a pose is difficult for you.
Kristia
on
coach Chelsea
:
Chelsea is an outstanding teacher. Well though class, in timing and transitions. More!
Liliana
on
coach Chelsea
:
I recently attended a yoga class with Chelsea, and I can't recommend her enough! From the moment I walked in, her warm and kind demeanor put me at ease. As a beginner, I appreciated her clear instructions and supportive guidance, which made the poses accessible and enjoyable. Chelsea’s calming presence created a peaceful atmosphere, and I left the class feeling both relaxed and refreshed. If you’re looking for a fantastic instructor who truly cares about her students, Chelsea is the perfect choice!
Kaye
on
coach Chelsea
:
patient interesting
Jenny
on
coach Donna
:
Donna Welles was amazing!
Jenny
on
coach Liza
:
Liza is so friendly and helpful! Love her!
William
on
coach Chelsea
:
Chelsea is excellent! She brings a personally tailored approach to yoga that is both welcoming and engaging for people at all skill levels. I enjoy her classes ever week!
William
on
coach Jacque
:
Jacque is an experienced and knowledgeable yogi. She takes care to make sure her whole class feels immersed and engaged with the practice, and I’ve never seen her do the same class twice.
William
on
coach Liza
:
Liza is great! In addition to being a knowledgeable and creative yogi she brings a personality and friendliness to the class that creates that sense of community beyond just the practice. I try to never miss her classes!
Anonymous
on
coach Andrew
:
Andrew is an outstanding trainer who assesses my mobility and strength to tailor each session to my needs. His expertise in functional strength training has been instrumental in helping me move forward to reach my goals. Every workout is both a challenge and a chance for growth, and Andrew's motivation and guidance are invaluable.
Flavia
on
coach Donna
:
The instructor, Donna Welles was amazing! It was a great class and I felt very good about the amount of work I put in afterwords!
I really enjoyed my class with her and I highly recommend it.
Lewis
on
coach Liza
:
Liza is fantastic! She’s great at teaching!
Alexandra
on
coach Chelsea
:
Great energy, loved that she started with easy poses and provided suggestions for how to make them harder
Anonymous
on
coach Chelsea
:
Chelsea is so kind and great!
Ronald
on
coach Andrew
:
Andrew is a top-notch athletic trainer. His expertise in several different areas have helped me as a beginner but would benefit clients of any level.
Victoria
on
coach Chelsea
:
Chelsea was great! I loved how she paced the class and the poses and movement she chose. I will be taking more classes with her!
Nadi
on
coach Chelsea
:
Excellent. Great balance of options to challenge me or accommodate things I had trouble with. Gently checked in with me when I had to take a little break.
Chimere
on
coach Mohamed
:
No additional comment at this time.
Scott
on
coach Jacque
:
Jacque leads an amazing yoga session that I look forward to every Saturday. Her creativity really shines with the unique classes she guides each week. I love her relaxing music.
Jennifer
on
coach Liza
:
Liza is a talented, patient instructor and I always leave barre class feeling like I've had a good workout. Her yoga classes are also very relaxing. I definitely look forward to her classes!
Roberto
on
coach Jacque
:
Jacque is simply amazing, very professional, and takes the time to teach while conducting a great and calm session. Very knowledgeable and experienced.
Letizia
on
coach Liza
:
She’s simply the best!
40 Fitness Center Reviews 4.6 of 5.0
Love the location and the yoga studio was a perfect space to have a session!
Oct 4, 2026
sufficient work-out facilities, quiet, clean, spacious!
Aug 12, 2026
pool, jacuzzi, suna, everything in one place, very convenient!
Aug 12, 2026
Clean and spacious!
Jul 8, 2026
It would be lovely to have a few heavier free weights available in the exercise room closet space or in the back wall for this type of class. The only weights are 2 and 3 pounds, so it would be nice to have 5, 7, and 10 pound free weights as well. Having to walk to get the heavier weights from the other area of the gym takes time detracts from the great continuous movement type of class.
Jul 8, 2026
Great court
Jun 6, 2026
Great yoga room
Jun 4, 2026
Great fitness center!
Jun 4, 2026
Convenient having these classes in my building and especially in the evening once I return from the office.
Jun 4, 2026
quiet, clean, good environment
Jun 4, 2026
Great location
May 20, 2026
clean room, nice environment
May 17, 2026
room is clean and private, enjoyed it!
May 10, 2026
Excellent facilities
May 10, 2026
This alongside other amenities together make it more likely I'll stay here at OHS!
Mar 19, 2026
The temperature of the pool was great- not too cold or too warm- and the facility is super clean.
Mar 15, 2026
The location is great. The lighting should be adjustable.
Mar 9, 2026
It is a nice studio.
Mar 8, 2026
It is a nice studio space.
Mar 8, 2026
Wish you could dim the lights in the room
Feb 6, 2026
Quiet space. No outside noise disturbances
Oct 6, 2025
The court is in great shape. Flood is clean and never slippery. Nothing but good things to say.
Oct 6, 2025
A clean and safe place to swim.
Jul 2, 2025
Yoga room has a bit of an echo (no sound absorbing surfaces on walls or ceiling) so sometimes hard to hear, but otherwise great location
Mar 16, 2025
Acoustics in the room are a little echoing.
Mar 16, 2025
No props, but the worst part is that the lights are not dimmable. It’s like having flood lights over your eyes.
Mar 4, 2025
Wish they could dim the light, it’s HARD to relax under floodlights!!!!!!
Feb 25, 2025
The gym is a fine location but it was not actually reserved by the building so there was another group playing basketball in there for the first hour. This was inconvenient for the people that were ready on time and could not stay for the whole lesson.
Jan 19, 2025
Great gym, lights are SO BRIGHT.
Oct 3, 2024
The Yoga class was amazing!
Sep 13, 2024
Great class
Sep 13, 2024
Great space, ample room.
Aug 9, 2024
The gym is great.
Jul 30, 2024
Wish we could dim the lights a little.
Jun 25, 2024
No additional comment at this time.
Jun 22, 2024
The room is great and clean, but something needs to be done about the echo. There's no sound control materials to help with it, making it hard to hear and communicate when doing group classes.
Apr 21, 2024
Great room, wish the lights could dim a bit for class. And it would be helpful to have wipes to clean the shared mats. They seem to have run out in the dispenser closest to the studio.
Mar 29, 2024
The gym is wonderful! It has everything I want and is extremely clean!
Dec 31, 2023
Nice gym. Just a little dark.
Dec 4, 2023
This is one of the main treasons I’ll recommend people to live here
Aug 26, 2023