90 Class Reviews 4.9 of 5.0
Shannon
on
In-Person: Pickleball Open Play and Drills
:
Had so much fun! Would love to see this on the schedule more frequently
Esther
on
In-Person: Group Strength Circuit
:
Amazing class with right amount of rigour and challenging poses to work various muscles!
Esther
on
In-Person: Vinyasa Flow Yoga
:
Kirsten led an amazing class! The perfect mix of intensity and restorative poses.
Elisabeth
on
In-Person: 30min Glute and Core Strength
:
Love these benefits!!
Elisa
on
In-Person: Vinyasa Flow Yoga
:
This yoga class is the perfect option for all levels, allowing us to modify for more or less intensity. I wish that we had several more of Vinyasa flow yoga classes at 10KOneHillSouth!
Yiwei
on
In-Person: Group Strength Circuit
:
Very helpful in terms of keeping my body fit. Great class, highly recommend!!!
Yiwei
on
In-Person: Lap Swimming Basics Workshop
:
Very instructive class. It improved my swimming skills.
Peter
on
In-Person: Yin Yoga and Meditation
:
Sooooo relaxing. Mondays aren't the best, but they were better with this class. 🥹
Peter
on
In-Person: Pickleball Open Play and Drills
:
It's so good. I love it. Please add a second pickleball Saturday every month. Please.
Peter
on
In-Person: Pickleball Open Play and Drills
:
It's always the best time. Super fun, I wish it was held more often.
The class said it was for six months to two but the instructor didn't seem to have experience with younger children. You can't expect an infant to hold on to your fingers and float. It an unrealistic expectation for a baby and very unsafe. It didn't resemble any learn to swim class I have seen and I worked at an Aquatic Facility for over 10 years.
Katrina
on
In-Person: Dance Fitness
:
I love this class!
I really enjoyed the class. While I found just a couple of the exercises challenging, it was tempered by having a lot of different options as well as different weight levels. I enjoyed that I kept moving for the entire class as well.
Aleisha
on
In-Person: Dance Fitness
:
Such a fun class! Ajia’s energy is amazing and she makes the choreography fun and accessible. Definitely feels like a workout but also like you just had a great time dancing.
Great class, and very fun. Everyone is friendly and all levels welcome!
Alan
on
In-Person: Slow Vinyasa Flow
:
Great class! Very relaxing
Alan
on
In-Person: Group Strength Circuit
:
Great class, got a really good full body work out
Anonymous
on
In-Person: Slow Vinyasa Flow
:
Slow flow vinyasa is me off my favorite classes. It’s the perfect opportunity to slow down, disconnect from the stress of the day/week, stretch, and unwind. I always leave feeling more relaxed and grounded.
Yiwei
on
In-Person: Slow Vinyasa Flow
:
good strectch, good vibe
Alan
on
In-Person: Empower and Release Yoga Flow
:
Great class
Yiwei
on
In-Person: Empower and Release Yoga Flow
:
great class!
Yiwei
on
In-Person: Dance Fitness
:
really good excercise and great dance choreography!
Alan
on
In-Person: Dance Fitness
:
Excellent class, great workout
Camille
on
In-Person: Dance Fitness
:
This was high energy and an amazing workout! Music selection was perfect and overall the class was a hit! I will definitely sign up again. I was amazed that I burned almost 500 calories in the hour.
Keena
on
In-Person: Dance Fitness
:
The class was amazing! I would love to have it twice a week. The instructor was both energetic and engaging. My friend and I are still talking about it. I can’t wait to attend the next session!
Elisa
on
In-Person: Group Strength Circuit
:
I learned new exercises and felt good during the workout and the right level of soreness after, which is what training is all about.
Elisa
on
In-Person: Lap Swimming Basics Workshop
:
Chelsea is a fantastic swimming instructor. I had the privilege of learning how to be an effective lap swimmer and received individual attention along with tips and tools that I will use.
Kristia
on
In-Person: Empower and Release Yoga Flow
:
This is by far the best class truly gentle flow and release. Beautiful transitions great class start to finish.
Elisa
on
In-Person: Pilates Inspired Yoga Flow
:
I love the energy that I get from this class. While I may be grumpy, the 6:30am time allows me to take advantage of the rest of the day as someone who works remotely most days. I like the extra core work too!
Elisa
on
In-Person: Empower and Release Yoga Flow
:
Empower and release yoga, or yoga flow practice is hugely important to me and the class offered at One Hill South is wonderful. Unfortunately, it looks like there will now only be one flow type class (Pilates/Yoga) available on Wednesday morning at 6:30am, which I have also enjoyed.
I have attended the Yin yoga is fine and nice for stretching, it simply does not offer what I need from regular yoga practice. I moved from another state where the local small town YMCA offered daily yoga classes. There were gentle yoga classes too, but I am only 53 and need some more traditional flow yoga classes.
Also, I looked at the virtual flow option but am working at 10am most mornings, M-F. Please bring more in-person yoga classes to One Hill South!
Thank you.
Aleisha
on
In-Person: 30min Cardio HIIT & Core Fusion
:
Great strength training class, challenging but instructor adjusts weights to your ability. Learning about progressive overload.
Aleisha
on
In-Person: Group Strength Circuit
:
Great circuit strength training class. The instructor Marcus keeps the class moving so time passes quickly.
Aleisha
on
In-Person: Gentle Flow & Yogic Sleep
:
Such a wonderful class, so relaxing, transitions are seamless.
Aleisha
on
In-Person: Gentle Flow & Yogic Sleep
:
Such a relaxing and thoughtful yoga class, Chelsea is great!
Peter
on
In-Person: Lap Swimming Basics Workshop
:
I am not the best swimmer, but I felt like this class helped me a lot and I made a ton of progress. It was adjustable difficulty, so I didn't feel left behind. I'm really excited to do the next one!!
Elise
on
In-Person: Lap Swimming Basics Workshop
:
The swim class was great! Chelsea is a really good instructor. :) Looking forward to more classes in the pool!
Anonymous
on
In-Person: 30min Cardio HIIT & Core Fusion
:
Great class!
Peter
on
In-Person: Empower and Release Yoga Flow
:
Great way to start the weekend. Practice had space for beginngers and advanced participants. Was as hard or easy as participants wanted it to be.
Peter
on
In-Person: Pickleball Open Play and Drills
:
Loved it. Had a ton of fun, Ronnie was a great guy to hang out with. Just wish it was offered twice a month instead of just once!!
Aleisha
on
In-Person: Empower and Release Yoga Flow
:
Wonderful class! Great transitions and instructor was very good at leading the practice.
100 Coach Reviews 5.0 of 5.0
Russell
on
coach Ronnie
:
Great coach and organizer! He made the environment enjoyable and comfortable for all skill levels to have fun and learn at the same time.
Shannon
on
coach Ronnie
:
Ronnie was incredibly helpful and fun to work with
Esther
on
coach Marcus
:
Marcus is an amazing instructor with an eye for detail and the ability to breakdown complex poses! I will definitely be adding this class to my rotation going forward.
Esther
on
coach Kirsten
:
Kirsten is a thoughtful and attuned instructor! Her cues are very clear and the flow was well balanced.
Elisa
on
coach Kirsten
:
Kirsten is a wonderful yoga instructor. Along with her expertise, her calm, soothing presence and voice make it an excellent yoga class.
Liliana
on
coach Kseniya
:
Kseniya was incredibly knowledgeable and gave helpful cues on my form throughout the class. She also guided me through breathing techniques that made the experience even more calming. The class felt very personalized, peaceful, and relaxing, and I left feeling refreshed and rejuvenated. I highly recommend her yin yoga class!
Yiwei
on
coach Marcus
:
Marcus gives clear instructions. His class is tailored to difference work-out needs. Very professional trainer!
Yiwei
on
coach Chelsea
:
Chelsea gives clear instructions and always makes sure that we are learning what we need. Great teacher!
Katrina
on
coach Ajia
:
Ajia makes working out fun. She explains the steps one by one, and we use the class to build on the steps until we’ve done a full choreographed routine. I’m not the best dancer, but she makes the space fun and welcoming for all skill levels.
Elisa
on
coach Samantha
:
Samantha was very kind and easy going while at the same time giving encouragement and helpful tips on good form.
Yiwei
on
coach Marcus
:
very good workout class
Yiwei
on
coach Ronnie
:
very good instructor, wasy to communicate and fun class
Alan
on
coach Ronnie
:
Amazing coach, explains the rules clearly and works with each person to help them improve!
Alan
on
coach Chelsea
:
She is great at explaining and guiding us through each pose!
Alan
on
coach Marcus
:
Great instructor, really works with you to focus on form and to hit the right muscle
Anonymous
on
coach Chelsea
:
Chelsea is an excellent instructor who creates a calming, welcoming environment and guides the class at a pace that allows you to truly relax and be present. Her Thursday evening class used to be a highlight of my week and I would love to see her back in the regular rotation.
Yiwei
on
coach Chelsea
:
soothing instruction, professional teacher
Alan
on
coach Kirsten
:
Great provider
Yiwei
on
coach Kirsten
:
teacher's instruction very clear and professional
Yiwei
on
coach Ajia
:
very encuraging teacher amd great instruction!
Alan
on
coach Ajia
:
Great teacher, easy to follow
Camille
on
coach Ajia
:
Ajia’s energy was amazing and she made the class extremely fun! She had an inviting spirit and ensured I felt welcomed, as this was my very first class with her!
Cs
on
coach Kirsten
:
Kirsten was amazing!
Keena
on
coach Ajia
:
Aija was an absolute breath of fresh air. Her infectious energy motivated me to keep going. The dance routine was simple to learn, and she was incredibly patient with each of us. It’s evident that she genuinely enjoys this, and it’s heartwarming to witness.
Elisa
on
coach Marcus
:
Marcus is an exceptional coach! He offers a patient approach for someone returning to the gym after a hiatus.
Elisa
on
coach Chelsea
:
Chelsea provided individualized attention and was patient with me while helping me understand ways to improve my technique. She was fantastic!
Kristia
on
coach Kirsten
:
Kristin provided an amazing cadence transitions and her voice was understood throughout the class. Great teacher please have this class.provider available more often.
Elisa
on
coach Donna
:
Donna is great. I appreciate her willingness to listen to what we would like from the class too. Thank you!
Elisa
on
coach Kirsten
:
Kirsten is an amazing instructor. I just moved to Washington DC a few weeks ago and have had the pleasure of going to two of her classes. We need more yoga classes from Kirsten!
Aleisha
on
coach Chelsea
:
Chelsea does an amazing job and adapts the routine based on our needs that day.
Kb
on
coach Maedot
:
Felt like a lighter new me after 60 mins. Will be going to her more often
Peter
on
coach Chelsea
:
Such a friendly, bubbly person. She really makes you want to try your best.
Anonymous
on
coach Marcus
:
The instructor is attentive and encouraging. Great class!
Peter
on
coach Kirsten
:
Very smooth, well-designed practice. Clear instruction and explanation of how to make things easier or harder depending on one's level of ability.
Peter
on
coach Ronnie
:
A++. High energy. Very good at the sport. Nice balance of willing to teach but also just willing to let people play. Did a good job mixing and matching groups to make competitive teams. He was great.
Rita
on
coach Kirsten
:
Kirsten老师非常温柔，口令也非常清楚，我很喜欢跟她一起上课！
Anonymous
on
coach Katherine
:
I especially enjoy Katherine Lord’s classes as they consistently offer great value.
Anonymous
on
coach Chelsea
:
Chelsea is a very good yoga teacher
Anonymous
on
coach Katherine
:
We are huge fans of Katherine’s classes. She is the best teacher we’ve had—both for strength and yoga. My wife and I have made her Friday class a routine. As someone who really values the classes and is a regular, it is one of our favorite things about living in the building. She is by far the best teacher in the building.
Anonymous
on
coach Maedot
:
Will book with Maedot again! She was friendly and provided a relaxing experience for a massage. Highly recommend !
40 Fitness Center Reviews 4.6 of 5.0
Love the location and the yoga studio was a perfect space to have a session!
Oct 4, 2026
sufficient work-out facilities, quiet, clean, spacious!
Aug 12, 2026
pool, jacuzzi, suna, everything in one place, very convenient!
Aug 12, 2026
Clean and spacious!
Jul 8, 2026
It would be lovely to have a few heavier free weights available in the exercise room closet space or in the back wall for this type of class. The only weights are 2 and 3 pounds, so it would be nice to have 5, 7, and 10 pound free weights as well. Having to walk to get the heavier weights from the other area of the gym takes time detracts from the great continuous movement type of class.
Jul 8, 2026
Great court
Jun 6, 2026
Great yoga room
Jun 4, 2026
Great fitness center!
Jun 4, 2026
Convenient having these classes in my building and especially in the evening once I return from the office.
Jun 4, 2026
quiet, clean, good environment
Jun 4, 2026
Great location
May 20, 2026
clean room, nice environment
May 17, 2026
room is clean and private, enjoyed it!
May 10, 2026
Excellent facilities
May 10, 2026
This alongside other amenities together make it more likely I'll stay here at OHS!
Mar 19, 2026
The temperature of the pool was great- not too cold or too warm- and the facility is super clean.
Mar 15, 2026
The location is great. The lighting should be adjustable.
Mar 9, 2026
It is a nice studio.
Mar 8, 2026
It is a nice studio space.
Mar 8, 2026
Wish you could dim the lights in the room
Feb 6, 2026
Quiet space. No outside noise disturbances
Oct 6, 2025
The court is in great shape. Flood is clean and never slippery. Nothing but good things to say.
Oct 6, 2025
A clean and safe place to swim.
Jul 2, 2025
Yoga room has a bit of an echo (no sound absorbing surfaces on walls or ceiling) so sometimes hard to hear, but otherwise great location
Mar 16, 2025
Acoustics in the room are a little echoing.
Mar 16, 2025
No props, but the worst part is that the lights are not dimmable. It’s like having flood lights over your eyes.
Mar 4, 2025
Wish they could dim the light, it’s HARD to relax under floodlights!!!!!!
Feb 25, 2025
The gym is a fine location but it was not actually reserved by the building so there was another group playing basketball in there for the first hour. This was inconvenient for the people that were ready on time and could not stay for the whole lesson.
Jan 19, 2025
Great gym, lights are SO BRIGHT.
Oct 3, 2024
The Yoga class was amazing!
Sep 13, 2024
Great class
Sep 13, 2024
Great space, ample room.
Aug 9, 2024
The gym is great.
Jul 30, 2024
Wish we could dim the lights a little.
Jun 25, 2024
No additional comment at this time.
Jun 22, 2024
The room is great and clean, but something needs to be done about the echo. There's no sound control materials to help with it, making it hard to hear and communicate when doing group classes.
Apr 21, 2024
Great room, wish the lights could dim a bit for class. And it would be helpful to have wipes to clean the shared mats. They seem to have run out in the dispenser closest to the studio.
Mar 29, 2024
The gym is wonderful! It has everything I want and is extremely clean!
Dec 31, 2023
Nice gym. Just a little dark.
Dec 4, 2023
This is one of the main treasons I’ll recommend people to live here
Aug 26, 2023