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View Guided Fitness Program for 10k One Hill South

10k One Hill South

Guided Fitness holds classes at 10k One Hill South in Washington.


90 Class Reviews of 5.0


Love coming to Jacque yoga class. It’s always a relaxing hour
So calming and engaging! Great yoga session ☺️
Katie is great!
I have been enjoying the Saturday class with Mohamed. When we are a small group we are able to utilize the whole gym and really get a personal training type work out in!
This class is the best way to start the weekend! Even though I’m a beginner and the class is not for beginners, every time I go I feel I go a step forward
Jacqueline is an excellent instructor and I always look forward to her class!
Class was great! Pace and flow was a perfect combination. Felt so much more grounded, flexible and light afterwards.
Excellent!
Class was a good weekend session
Great full body workout

100 Coach Reviews 5.0 of 5.0


Russell on coach Ronnie :
Great coach and organizer! He made the environment enjoyable and comfortable for all skill levels to have fun and learn at the same time.
Shannon on coach Ronnie :
Ronnie was incredibly helpful and fun to work with
Esther on coach Marcus :
Marcus is an amazing instructor with an eye for detail and the ability to breakdown complex poses! I will definitely be adding this class to my rotation going forward.
Esther on coach Kirsten :
Kirsten is a thoughtful and attuned instructor! Her cues are very clear and the flow was well balanced.
Elisa on coach Kirsten :
Kirsten is a wonderful yoga instructor. Along with her expertise, her calm, soothing presence and voice make it an excellent yoga class.
Liliana on coach Kseniya :
Kseniya was incredibly knowledgeable and gave helpful cues on my form throughout the class. She also guided me through breathing techniques that made the experience even more calming. The class felt very personalized, peaceful, and relaxing, and I left feeling refreshed and rejuvenated. I highly recommend her yin yoga class!
Yiwei on coach Marcus :
Marcus gives clear instructions. His class is tailored to difference work-out needs. Very professional trainer!
Yiwei on coach Chelsea :
Chelsea gives clear instructions and always makes sure that we are learning what we need. Great teacher!
Katrina on coach Ajia :
Ajia makes working out fun. She explains the steps one by one, and we use the class to build on the steps until we’ve done a full choreographed routine. I’m not the best dancer, but she makes the space fun and welcoming for all skill levels.
Elisa on coach Samantha :
Samantha was very kind and easy going while at the same time giving encouragement and helpful tips on good form.
Yiwei on coach Marcus :
very good workout class
Yiwei on coach Ronnie :
very good instructor, wasy to communicate and fun class
Alan on coach Ronnie :
Amazing coach, explains the rules clearly and works with each person to help them improve!
Alan on coach Chelsea :
She is great at explaining and guiding us through each pose!
Alan on coach Marcus :
Great instructor, really works with you to focus on form and to hit the right muscle
Anonymous on coach Chelsea :
Chelsea is an excellent instructor who creates a calming, welcoming environment and guides the class at a pace that allows you to truly relax and be present. Her Thursday evening class used to be a highlight of my week and I would love to see her back in the regular rotation.
Yiwei on coach Chelsea :
soothing instruction, professional teacher
Alan on coach Kirsten :
Great provider
Yiwei on coach Kirsten :
teacher's instruction very clear and professional
Yiwei on coach Ajia :
very encuraging teacher amd great instruction!
Alan on coach Ajia :
Great teacher, easy to follow
Camille on coach Ajia :
Ajia’s energy was amazing and she made the class extremely fun! She had an inviting spirit and ensured I felt welcomed, as this was my very first class with her!
Cs on coach Kirsten :
Kirsten was amazing!
Keena on coach Ajia :
Aija was an absolute breath of fresh air. Her infectious energy motivated me to keep going. The dance routine was simple to learn, and she was incredibly patient with each of us. It’s evident that she genuinely enjoys this, and it’s heartwarming to witness.
Elisa on coach Marcus :
Marcus is an exceptional coach! He offers a patient approach for someone returning to the gym after a hiatus.
Elisa on coach Chelsea :
Chelsea provided individualized attention and was patient with me while helping me understand ways to improve my technique. She was fantastic!
Kristia on coach Kirsten :
Kristin provided an amazing cadence transitions and her voice was understood throughout the class. Great teacher please have this class.provider available more often.
Elisa on coach Donna :
Donna is great. I appreciate her willingness to listen to what we would like from the class too. Thank you!
Elisa on coach Kirsten :
Kirsten is an amazing instructor. I just moved to Washington DC a few weeks ago and have had the pleasure of going to two of her classes. We need more yoga classes from Kirsten!
Aleisha on coach Chelsea :
Chelsea does an amazing job and adapts the routine based on our needs that day.
Kb on coach Maedot :
Felt like a lighter new me after 60 mins. Will be going to her more often
Peter on coach Chelsea :
Such a friendly, bubbly person. She really makes you want to try your best.
Anonymous on coach Marcus :
The instructor is attentive and encouraging. Great class!
Peter on coach Kirsten :
Very smooth, well-designed practice. Clear instruction and explanation of how to make things easier or harder depending on one's level of ability.
Peter on coach Ronnie :
A++. High energy. Very good at the sport. Nice balance of willing to teach but also just willing to let people play. Did a good job mixing and matching groups to make competitive teams. He was great.
Rita on coach Kirsten :
Kirsten老师非常温柔,口令也非常清楚,我很喜欢跟她一起上课!
Anonymous on coach Katherine :
I especially enjoy Katherine Lord’s classes as they consistently offer great value.
Anonymous on coach Chelsea :
Chelsea is a very good yoga teacher
Anonymous on coach Katherine :
We are huge fans of Katherine’s classes. She is the best teacher we’ve had—both for strength and yoga. My wife and I have made her Friday class a routine. As someone who really values the classes and is a regular, it is one of our favorite things about living in the building. She is by far the best teacher in the building.
Anonymous on coach Maedot :
Will book with Maedot again! She was friendly and provided a relaxing experience for a massage. Highly recommend !

40 Fitness Center Reviews 4.6 of 5.0


Love the location and the yoga studio was a perfect space to have a session!
Oct 4, 2026
sufficient work-out facilities, quiet, clean, spacious!
Aug 12, 2026
pool, jacuzzi, suna, everything in one place, very convenient!
Aug 12, 2026
Clean and spacious!
Jul 8, 2026
It would be lovely to have a few heavier free weights available in the exercise room closet space or in the back wall for this type of class. The only weights are 2 and 3 pounds, so it would be nice to have 5, 7, and 10 pound free weights as well. Having to walk to get the heavier weights from the other area of the gym takes time detracts from the great continuous movement type of class.
Jul 8, 2026
Great court
Jun 6, 2026
Great yoga room
Jun 4, 2026
Great fitness center!
Jun 4, 2026
Convenient having these classes in my building and especially in the evening once I return from the office.
Jun 4, 2026
quiet, clean, good environment
Jun 4, 2026
Great location
May 20, 2026
clean room, nice environment
May 17, 2026
room is clean and private, enjoyed it!
May 10, 2026
Excellent facilities
May 10, 2026
This alongside other amenities together make it more likely I'll stay here at OHS!
Mar 19, 2026
The temperature of the pool was great- not too cold or too warm- and the facility is super clean.
Mar 15, 2026
The location is great. The lighting should be adjustable.
Mar 9, 2026
It is a nice studio.
Mar 8, 2026
It is a nice studio space.
Mar 8, 2026
Wish you could dim the lights in the room
Feb 6, 2026
Quiet space. No outside noise disturbances
Oct 6, 2025
The court is in great shape. Flood is clean and never slippery. Nothing but good things to say.
Oct 6, 2025
A clean and safe place to swim.
Jul 2, 2025
Yoga room has a bit of an echo (no sound absorbing surfaces on walls or ceiling) so sometimes hard to hear, but otherwise great location
Mar 16, 2025
Acoustics in the room are a little echoing.
Mar 16, 2025
No props, but the worst part is that the lights are not dimmable. It’s like having flood lights over your eyes.
Mar 4, 2025
Wish they could dim the light, it’s HARD to relax under floodlights!!!!!!
Feb 25, 2025
The gym is a fine location but it was not actually reserved by the building so there was another group playing basketball in there for the first hour. This was inconvenient for the people that were ready on time and could not stay for the whole lesson.
Jan 19, 2025
Great gym, lights are SO BRIGHT.
Oct 3, 2024
The Yoga class was amazing!
Sep 13, 2024
Great class
Sep 13, 2024
Great space, ample room.
Aug 9, 2024
The gym is great.
Jul 30, 2024
Wish we could dim the lights a little.
Jun 25, 2024
No additional comment at this time.
Jun 22, 2024
The room is great and clean, but something needs to be done about the echo. There's no sound control materials to help with it, making it hard to hear and communicate when doing group classes.
Apr 21, 2024
Great room, wish the lights could dim a bit for class. And it would be helpful to have wipes to clean the shared mats. They seem to have run out in the dispenser closest to the studio.
Mar 29, 2024
The gym is wonderful! It has everything I want and is extremely clean!
Dec 31, 2023
Nice gym. Just a little dark.
Dec 4, 2023
This is one of the main treasons I’ll recommend people to live here
Aug 26, 2023