Upcoming Classes at North Harbor Tower
Sat, Feb 8, 11 AM - 11:30 AM CST
Free
30 minSat, Feb 8, 11:30 AM - 12 PM CST
Free
30 minPrivate Coaching at North Harbor Tower
Group Fitness Instructor
ASHLEY COCHRANAbout Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...

Ashley
YogaBody Building/Sculpting
View Profile
Recent Resident Reviews
Nice training, very good guidance from Don.
Jan 28, 2025
Lanxin
on
In-Person: Group Strength & Cardio Circuit
:
I am new to strength training, and this class definitely helped me figure out which muscles I should use.
Jan 26, 2025
Olivia
on
In-Person: 30min Cardio Core
:
This was the best class yet. Nothing was overworked, music was great, and I felt accomplished after. Thank you!
Jan 11, 2025
Anonymous
on
In-Person: 30min Group Strength Training
:
I love the format of the class and the circuit training makes the whole workout approachable and fun.
Sep 8, 2024
Karen
on
In-Person: All-Levels Flow Yoga
:
It was a lovely class. Well paced and balanced.
Great voice. Welcoming
Aug 9, 2024
Anonymous
on
In-Person: All-Levels Flow Yoga
:
Class was very relaxing and focused on breathing & postures. Would like to have more classes in a week if possible
Jul 24, 2024
Mary
on
In-Person: 30min Group Strength Training
:
Really enjoyed the class. Ashley gave modifications to fit every experience level. I appreciated that because this was my first class in quite a while and I’m out of shape.
Jul 9, 2024
North Harbor Tower Facility
Review Rating: 4.2 of 5.0 5 customer review(s)

