Guided Fitness Classes at North Harbor Tower

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Jul 24, 4:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jul 24, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jul 24, 8 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Zumba! Toning

Sat, Jul 26, 11 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Core and Mobility

Sat, Jul 26, 5:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Vinyasa Flow Yoga

Mon, Jul 28, 9 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Jul 29, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jul 29, 5:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Jul 29, 8:30 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jul 30, 6:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jul 30, 7 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jul 31, 4:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 11 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 9 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 5, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 5, 5:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 5, 8:30 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 7 PM CDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 7, 4:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Aug 9, 12 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 9 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 7 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 12, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 12, 5:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 12, 8:30 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 13, 6 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Aug 13, 6:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 14, 4:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 14, 8 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 11 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 9 AM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 19, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 19, 5:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 19, 8:30 PM CDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 7 PM CDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 21, 4:30 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 5 PM CDT
Location:   Live Stream

Free

30 min


Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 6 PM CDT
Location:   Live Stream

Free

90 min