In-Person: Bodyweight Glute and Core Strength
Bodyweight Strength Training (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
North Harbor Tower
Yoga Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Nice training, very good guidance from Don.... " more
Join us for a body-weight based class focused on building core and lower body strength. The class will be circuit-based, with exercises focused on building strength in the hips, lower back, glutes and core through dynamic and isometric movements. There will be opportunities to challenge stability, strength and mobility as well as get your heart rate up throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.
