About Ashley:

I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experience in strength training (individuals and groups) and coaching athletes of all backgrounds.

Eager to foster an inclusive health & wellness culture, I enjoy working with students of all skill levels as well as specialized populations and diverse communities.


Review Rating: 5.0 of 5.0 3 customer reviews

"Ashley is a great trainer. She is very knowledgeable, fun and gives great motivat... " more

"Loved the half weights half abs format.... " more

"Ashley is more laid back and not too intense which I like. She gave good instruct... " more


Ashley's Professional Certifications


Ashley Cochran is also a certified Group Fitness Instructor and Yoga Instructor

Specialties


Yoga


Body Building/Sculpting