In-Person: 30min Cardio Core
Strength and Cardio (all-levels)Free
Duration: 30 Minutes
Max Class Size: 12
Location:
North Harbor Tower
Yoga Studio
Review Rating:
5.0 of 5.0 
3 customer reviews
"This was the best class yet. Nothing was overworked, music was great, and I felt ... " more
"Ashley is knowledgeable, friendly, and gives a great workout!... " more
"Great class... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
