Guided Fitness Classes at 10k One Hill South

In-Person or Online:

Class Type:

In Person Classes

In-Person: Restorative Yoga

Fri, Feb 7, 7 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Feb 8, 10:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Pickleball Open Play and Drills

Sat, Feb 8, 11 AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Feb 8, 11 AM EST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Feb 10, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Feb 11, 5:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Wed, Feb 12, 6 PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Feb 13, 7 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Feb 15, 10:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Feb 15, 11 AM EST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Feb 17, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Feb 18, 5:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Wed, Feb 19, 6 PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Feb 20, 7 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, Feb 21, 12 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Fri, Feb 21, 12:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Feb 24, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Wed, Feb 26, 6 PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Feb 27, 7 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, Feb 28, 12 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min Group Strength Training

Fri, Feb 28, 12 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min Cardio Core

Fri, Feb 28, 12:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Mar 3, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Mar 4, 6 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Mar 4, 7 PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Mar 6, 7 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

Live Stream - 30min Body Weight Strength

Sat, Feb 8, 12 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Sat, Feb 8, 12:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga for Inner Calm & Positive Mindset

Mon, Feb 10, 8 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Feb 11, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 12, 7 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 12, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 13, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 13, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Heart Healthy Italian Stuffed Peppers with a Side of Chocolate

Thu, Feb 13, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Heartbeats and Heartbreaks Dance Fitness

Sat, Feb 15, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Feb 17, 5 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Feb 18, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 19, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Feb 20, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 20, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Feb 20, 9 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Feb 22, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 24, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Feb 25, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 26, 7 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 26, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 27, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 27, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Mar 1, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Strength, Stability and Flexibility

Mon, Mar 3, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Mar 4, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 5, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Mar 6, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Mar 6, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Mar 6, 9 PM EST
Location:   Live Stream

Free

1 hour