Guided Fitness Classes at 10k One Hill South

Class Format:

Exercise Type:

In Person Classes

In-Person: Yin Yoga and Meditation

Mon, Feb 16, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 18, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Circuit

Thu, Feb 19, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 19, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Feb 21, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Feb 21, 10 AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Yin Yoga and Meditation

Mon, Feb 23, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 25, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Functional Strength Training

Thu, Feb 26, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 26, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Feb 28, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Mar 2, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Group Strength Training

Tue, Mar 3, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: 30min Cardio HIIT & Core Fusion

Tue, Mar 3, 6:30 PM EST
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Pilates Inspired Yoga Flow

Wed, Mar 4, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Circuit

Thu, Mar 5, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Mar 5, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Mar 7, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Mar 7, 10 AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Yin Yoga and Meditation

Mon, Mar 9, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics Workshop

Tue, Mar 10, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Mar 11, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Heart Opening Yoga

Sat, Feb 14, 1 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 17, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 17, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 17, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - HIIT to the Beat

Wed, Feb 18, 4 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Feb 19, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 24, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 24, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 24, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 25, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 25, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 26, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 45min Cardio Dance

Sat, Feb 28, 7:30 PM EST
Location:   Live Stream

Free

45 min


Live Stream - Candlelight Yoga

Mon, Mar 2, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Mar 3, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Mar 3, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Mar 3, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 4, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Mar 5, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Mar 5, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Chair Yoga

Sat, Mar 7, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Mar 9, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Mar 10, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Mar 10, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Mar 10, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Yoga Workshop: Your Ayurvedic Blueprint

Wed, Mar 11, 7 PM EDT
Location:   Live Stream

Free

1 hour