Guided Fitness Classes at 10k One Hill South

Class Format:

Exercise Type:

In Person Classes

In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Jul 29, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Sunrise Gentle Yoga and Cold Brew

Wed, Jul 30, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Gentle Flow Yoga

Thu, Jul 31, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, Aug 1, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Fri, Aug 1, 12:30 PM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Empower and Release Yoga Flow

Sat, Aug 2, 10 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Aug 4, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Tue, Aug 5, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Tue, Aug 5, 12:30 PM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Aug 5, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Sunrise Gentle Yoga

Wed, Aug 6, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Aug 9, 10 AM EDT
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Yin Yoga and Meditation

Mon, Aug 11, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Aug 12, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Downdog and Donuts

Wed, Aug 13, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, Aug 15, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Fri, Aug 15, 12:30 PM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Aug 16, 2 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Aug 16, 2:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Aug 16, 3 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Free 15 Minute Chair Massage Session

Sat, Aug 16, 3:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Aug 18, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Mon, Aug 18, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Sunrise Gentle Yoga

Wed, Aug 20, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, Aug 22, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Fri, Aug 22, 12:30 PM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Empower and Release Yoga Flow

Sat, Aug 23, 9:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Aug 25, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Aug 26, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Core Flow Yoga

Wed, Aug 27, 6:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Barre

Tue, Jul 29, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Jul 29, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Jul 29, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jul 30, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jul 30, 8 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jul 31, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jul 31, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 2, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 5, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 5, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 5, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 7, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Aug 9, 1 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 12, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 12, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 12, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 13, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Aug 13, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 14, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 14, 9 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 19, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 19, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 19, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 21, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 7 PM EDT
Location:   Live Stream

Free

90 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Aug 26, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 26, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 26, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 27, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Aug 27, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 28, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 6 PM EDT
Location:   Live Stream

Free

30 min