Guided Fitness Classes at 10k One Hill South

Class Format:

Exercise Type:

In Person Classes

In-Person: Functional Strength Training

Thu, Jan 29, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Jan 29, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Fri, Jan 30, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Jan 31, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Feb 2, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 4, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Thu, Feb 5, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Circuit

Thu, Feb 5, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 5, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Feb 7, 10 AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Empower and Release Yoga Flow

Sat, Feb 7, 10 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Feb 9, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Heart Opening Yoga & Chocolate

Tue, Feb 10, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 11, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Equipment Orientation and Goal Setting Workshop

Thu, Feb 12, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 12, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Feb 16, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 18, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Circuit

Thu, Feb 19, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 19, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Feb 21, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Feb 23, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Feb 25, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Functional Strength Training

Thu, Feb 26, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Feb 26, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Body Weight Strength

Wed, Jan 28, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 28, 8:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 29, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Jan 29, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Jan 31, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 2, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Candlelight Yoga

Mon, Feb 2, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 3, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 3, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 3, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 4, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Feb 5, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 5, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Chair Yoga

Sat, Feb 7, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 9, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 10, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 10, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 10, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 11, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 11, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 12, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 12, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Feb 12, 9 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Heart Opening Yoga

Sat, Feb 14, 1 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 17, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 17, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 17, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - HIIT to the Beat

Wed, Feb 18, 4 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Feb 19, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Feb 24, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 24, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 24, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 25, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 25, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 26, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 6 PM EST
Location:   Live Stream

Free

30 min