Guided Fitness Classes at 10k One Hill South

Class Format:

Exercise Type:

In Person Classes

In-Person: Empower and Release Yoga Flow

Sat, Dec 6, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pickleball Open Play and Drills

Sat, Dec 6, 10 AM EST
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Restorative Yoga

Sun, Dec 7, 4:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Dec 8, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength and Mobility

Tue, Dec 9, 7 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics Workshop

Tue, Dec 9, 7 PM EST
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Dec 10, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In Person: Slow Vinyasa Yoga

Thu, Dec 11, 10 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

$25

1 hour


In-Person: Group Strength Circuit

Thu, Dec 11, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Dec 11, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Dec 13, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Restorative Yoga

Sun, Dec 14, 4:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Dec 15, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength and Mobility

Tue, Dec 16, 7 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Pilates Inspired Yoga Flow

Wed, Dec 17, 6:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Group Strength Circuit

Thu, Dec 18, 6 PM EST
Location:   Fitness Center - 2nd Floor

Free

1 hour


In-Person: Gentle Flow & Yogic Sleep

Thu, Dec 18, 7:15 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Empower and Release Yoga Flow

Sat, Dec 20, 9:30 AM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Restorative Yoga

Sun, Dec 21, 4:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Dec 22, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Yin Yoga and Meditation

Mon, Dec 29, 6:30 PM EST
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Chair Yoga

Sat, Dec 6, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 8, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Candlelight Yoga

Mon, Dec 8, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Dec 9, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Dec 9, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Yoga

Tue, Dec 9, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Dec 10, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Dec 10, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Dec 11, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Dec 11, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Dec 11, 9 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Dec 13, 1 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 15, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili

Mon, Dec 15, 6 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Dec 16, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Dec 16, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Dec 16, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 17, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Dec 18, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Dec 18, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Dec 20, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 22, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Dec 23, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Dec 23, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Stretch and Pilates Fusion

Tue, Dec 23, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - HIGH Fitness

Sat, Dec 27, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 29, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Barre

Tue, Dec 30, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Core and Mobility

Tue, Dec 30, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Dec 30, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Sat, Jan 3, 12 PM EST
Location:   Live Stream

Free

1 hour