Strength Training (all-levels)
Free
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
Review Rating: 5.0 of 5.0 4 customer reviews
"Love these benefits!!... " more
"I’m a regular participant in the guided fitness classes. I really appreciate this... " more
"This is a great class. Focus is on core and glutes, but definitely gets your hear... " more
"Challenging, but still accessible for all levels. Excellent workout in a short ti... " more
Strengthen your foundation in just 30 minutes with this focused Glutes & Core class. Designed to efficiently target your core, back, and hip muscles, this session will help improve stability, power, and posture. Perfect for all fitness levels, this quick yet effective workout will leave you feeling strong and energized!
