Strength Training (all-levels)
Free
Tue, Nov 24, 6 PM - 6:30 PM EST
Max Class Size: 10
Location:
10k One Hill South
Fitness Center - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. The instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
