Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
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Review Rating: 5.0 of 5.0 4 customer reviews
"I love the energy that I get from this class. While I may be grumpy, the 6:30am t... " more
"great awesome... " more
"The class was a great mix between core work and yoga. I loved it!... " more
"What a lovely class! I really appreciate the longer holds and the patient explana... " more
Ignite your center and spice up your practice! This all-levels class puts the spotlight on the core—blending traditional yoga postures with dynamic, muscle strengthening sequences to build stability, strength, and inner heat. Whether you're looking to enhance balance, support your back, or just shake up your usual flow, Core and Stretch brings a bold twist to the mat. Get ready to sweat, smile, and feel the burn—in all the best ways.
In-Person: Pilates Inspired Yoga Flow moments
Before class
